Recent content by AdrianXavier5

  1. AdrianXavier5

    High reps for size?

    Go heavy with low reps, if you want size that is. Moderate weight with high reps is more for endurance. You need to make sure you eat as well, the right foods of course. Super Mass Gainer is good in giving you tons of calories. Don't overwork that muscle. If the muscle is sore, ease off and let...
  2. AdrianXavier5

    Need Help!!!

    Thanks everyone for y'all's input, they are much appreciated and have given me a better perspective on this. I guess I'm one of those guys who hardly ever gets sore.
  3. AdrianXavier5

    Need Help!!!

    Hello everyone, I'm new to the forum and would like some information from more experienced weight lifters. Once I start a new workout, I find myself sore for the next 2 days. Then after training that same workout, my body doesn't seem to be sore. Instead my muscles in that desired area are more...
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