Recent content by Adriano

  1. Adriano

    delsolrob's blow'n up for new years! (m-drol log)

    Sorry I did not realize you had only taken the SD for a few days.
  2. Adriano

    delsolrob's blow'n up for new years! (m-drol log)

    Hey man, excellent log. I am new in this forum and just saw your progress pics, and it's amazing how we have gone through very similar stages, except I got stuck in the 170s weight range, and its been very difficult to gain muscle weight again. In comparison to the epi, how is the SD better? I...
  3. Adriano

    Newby with questions about Mdrol

    Thanks guys, I'll rethink this whole thing then.
  4. Adriano

    Newby with questions about Mdrol

    Now its around 2500 cals a day 6am: 2 scoops whey 9 am: eggs, oatmeal, 2% milk 12: 2 chicken breasts(or similar) ussually veggies, rarely rice or potatoes 3: turkey sand on wheat with salad 6: prewo protein shake (600 cals, 50 gr prot, rest sh**ty carbs) 8: post WO protein shake (just protein)...
  5. Adriano

    Newby with questions about Mdrol

    yep for the whole past six months, I've played with my diet, by adding 500 daily cals, (even 800 cals at some point), but instead of gaining muscle I start gaining fat again. It sucks.
  6. Adriano

    Newby with questions about Mdrol

    I went all the way up to 205 pounds, but the I go married, kids, all the bs, and those 205 pounds were no more muscle, they were just fat! So for the last year or so I have been watching my diet (VERY CLOSELY) and been doing a sh**t load of cardio, and got back to the 170's, but of course I...
  7. Adriano

    Newby with questions about Mdrol

    Thanks for the fast reply, BTW!
  8. Adriano

    Newby with questions about Mdrol

    so 10/20/20?
  9. Adriano

    Newby with questions about Mdrol

    Hi I am 32 yrs old, been training for at least 12 yrs, more seriously for the last couple of years, did an epi cycle a couple yrs ago with great results, no injectable AAS in the past. 170 pounds, 6 feet tall, probably 10% bf or less. Have been thinking a lot about something to give me an edge...
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