Recent content by adoniscomplex

  1. advice for 2 cycles spread over 9 months

    basic info - been lifting constantly for 7-8 years done a hdrol and epi cycle in the past been off for over a year current stats - 5'9'' 170 roughly 12% in 9 months im going to vegas then shortly after mexico i want to look my best ever (ideally 7-8% at 170 , add an inch to my arms )...

  2. has anyone on here used 11 lean caps

    ive searched the board nothing came up if you have how were your results ?

  3. Havoc 30/40/40/50/50/50 light weight!

    My bottle of havoc doesn't have a exp date or batch number. Is that normal?

  4. hot girls and an evo stack log

    day 39 the past few days i have just done endurance work with the expection of day 36 when i did lower me which i hit a major pr 190x3 for front squat just 2 months ago that was my front squat max i am stoked !!!! my upper me work out today reverse grip row worked up to 205x3 chins ups...

  5. hot girls and an evo stack log

    day 34 off weight 171 this morning i want to hit 174 by the 21st this prolly sounds retarded but my grappling tourny is 175 and under so i figure the closer i am the better since coming off jw , larthergy is gone and i feel no sides strength is still steadly raising

  6. hot girls and an evo stack log

    day 32 upper me day !!! bb rows worked up to 215 x3 !!! major pr wg pull ups bwx8/6/5 incline 70x4x6 yess another huge lift for me shrugs (i never do these ) worked up to 185x10 ya i suck at shrugs but i am going to start doing them weekly instead of avoiding them like the plague major strength...

  7. hot girls and an evo stack log

    30 DAY REVIEW its not even my mid - way point but this is a important point to give an idea of whats really going on so far i have used a whole bottle of jw and half a bottle of bam as of yestersday i started takeing pro anabol and bam together twice a day but for the 30 days piroir i did 2...

  8. hot girls and an evo stack log

    day 26 had a couple off days back to the gym to kick some azz! upper me !!! bb rows rm 3 worked up to 205x2 _ thats amazing for me chins 3 xbwx8 pulled sternum to bar db incline 65x4x6 skulls 65x3x8 rear delt machine 2x8@ 70 strength is really improving my 1st grappling tourney...

  9. hot girls and an evo stack log

    day 16 work out upper rep day w/ added work dips bwx3x15 chins bwx8/5/5 bradford press 65x10/6/6 bb curls 65x3x10 speed bench 105 (50%1rm) 3x3 speed cable row 80(50%1rm ) 3x3 those last two were super sets added on top of the normal work day 17 and 18 off days well today is day 18 i am...

  10. hot girls and an evo stack log

    day 15 just muy thai kinda a rough class did leg kicks and slips , got caught a few times pretty hard whatever first day on jw and bam dosed 9am jw and bam 4 pm jw 10pm jw bam hopefully its all good from here MG]

  11. hot girls and an evo stack log

    day 12 yall lifting and mma mma - bjj - i shouldnt of went , i am sore all over , i think last week going to 4 classes in 3 days was a bad idea i am going to take it light with bjj and muy thai this week lifting upper body ME 110% volume day in an attempt to pl;anned overreach i added 1...

  12. hot girls and an evo stack log

    rep day upper , lower volume then normal bench 95x20 135x13 , 185x1 skull crushers db 25x1x10 wg pull ups bw x8x2 side laterals 20x2x10 hammer curls 35x2xcant rememebr esstainlly i was still so sore from bjj that today was kinda a lost i just figured i would go in and have a easy recovery style...

  13. hot girls and an evo stack log

    day 7 measurement update - waist 32 arms 14.5 weight 167.5 so not so good but i feel i look great in the mirror so i am not sure whats up in the gym lower deads worked up to 325 x2 wanted 3 but it wasnt gonna happen maybe next week bb lunge 85x4x10 real happy with that pull through 120x3x8...

  14. hot girls and an evo stack log

    ha i just caught that your sig says pro anabol with video log ha awesome !! day4 off day nothing major to report lots of eating i think jw might give me slight larthgy shortly after taking the pill not sure yet also def got a headache from lack of fuild day 5 another day from hell ! 3...

  15. hot girls and an evo stack log

    as soon as i make my 20th post i will put all the pix up or check em out at bb.com day 2 work out upper body rep day (i want to switch this to speed day if i can find the original wsb work out) either way i did my work out and in the morning in half an hour between clients i really dont...
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