Recent content by admknght

  1. Need Advice

    What's a refeed

  2. Need Advice

    Yes I'm still losing weight I was thinking of adding creatine in to my diet

  3. Need Advice

    Hey guys I was 222 pounds started working out I cut out all the carbs from my diet I wotk out everyday of the week for 2 hours now I'm 196 pounds my question is that my body fat is from 18-17 I would like to know what cutting stacks should I use I'm not only losing weight but I'm also gaining muscle
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