current - 184lbs, 6'1 (body fat tester) 7.4%
bulked up for about 2 months and put on way to much fat. time to shred it off. been doing cardio 5 days a week 30min. low intensity to try and not use the muscle tissue for fuel. i was wondering whatish bodyfat does one see their skin get noticebly...
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.