Recent content by Adipose

  1. Article: Blueberries Reduce DOMS And Aid Recovery

    why the sugar? bananas have tons of sugar already. That whole drink is about 1000 calories of fructose, before you even decide to add more sugar.

  2. am i the only one

    Davos, thanks. Because of my stupid work schedule, I usually try going right after work. Going before work would mean getting up at 3am which is unrealistic for me. Most people are d-bags and basically the reason I try to avoid anyone on equipment in the first place. Though I will have to try...

  3. am i the only one

    Who goes to the gym and doesn't decide what to lift until I walk in the door and see what everyone else isn't working. It seems that I tried sticking to a strict program, i.e. day1-squats, day2-chest...etc.. but for some reason, it always worked out that the day of my specific routine was...
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