That does seem low your maintanence cals are like 3300 or more? You usually start at a 400- 600 cal deficit when u cut that many calories you you run the risk of losing muscle. I eat 2450 cal on a cut diet in I'm 220.
Invalid Link Removed
This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register.
By continuing to use this site, you are consenting to our use of cookies.