Recent content by Addison Brown

  1. Common sympton of IBS

    Hi everyone, IBS is the most common intestinal disorder. It affects 10-20% of adults in the developed world and twice as many women as men. It tends to start in early adulthood and although it is distressing it is not life threatening. It used to be known as irritable colon syndrome or spastic...

  2. What kind of diet should I follow?

    :argue:Hello friend, I think yoga is the better option for you because it's very simple and easy to do. Another thing is morning walk and running. Thanks

  3. protein shake before bed

    Hi friend, As soon as you've had your workout - after your workout, your body enters a stage of recovery and growth, and it is in this stage that your muscles need the amino acids whey protein can provide. Just before bed - When we sleep, the protein in our bodies will naturally break down, so...

  4. Purified Water VS. Distilled Water?!?!

    There are many commercials of bottled water. Some of them distilled, most of them purified. Filtered water is actually the most basic form of cleansing water. Its utmost advantage is it helps reduce chlorine odor and taste. You can see this type of system in most appliances such as washing...

  5. Best fat loss diet

    It is really good that you are concern about your health. Exercise will definitely help you a lot, but you should keep your diet in control. Food supplements with low fat can be helpful. All the best.

  6. Welcome Thread!

    nice
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