Recent content by ADB1

  1. girlfriend can't lose weight

    Well off to the gym I go for today!

  2. girlfriend can't lose weight

    Thank you both. I have been looking around here all day and have learned quite a bit of information. I guess I just want to see these last 10lbs go away! I have been putting my all into it for over a year and I guess I want to hurry the process along. My diet is pretty good, like everyone I do...

  3. girlfriend can't lose weight

    For lunch I usually eat a salad...nothing over 700 cals. Is it safe to run them both?

  4. girlfriend can't lose weight

    Monday: Chest-30min cadio at end Tuesday: Arms Wed: Legs-30min cardio at end Thurs: Shoulders/Back Friday: Abs-30 min cardio at end. I drink Pro-Nos (2scoops) in the morning for breakfast and eat 2 egg whites. Lunch just depends. After work out: Scivation Whey 2scoops. Dinner: just depends on...

  5. Alpha T-2 for girlfriend

    Rosie, Thanks! What would you recommed for me to take to lose about 10 lbs? I am 22 years old and 5'1 and i range between 125-130 just depends. I have taken HGHup and both Lipotropin AM and PM. I honestly didn't notice much results, which suprised me because I am a big fan of App Nut! I work...

  6. Alpha T-2 for girlfriend

    I am new to the site what is Alpha T-2 used for?

  7. girlfriend can't lose weight

    I go to the gym 5 days a week, and I am struggling as well.

  8. New Girl looking for some advice!!!

    I also thought creatine was more of a water weight type deal??? Is there a specfic one for me that I need to take? Like do I need the mono or something like Kre Alkalyn?

  9. New Girl looking for some advice!!!

    Thanks everyone....I know I have only been at it for three months but I have been at it hard that's why I am getting upset with what I believe are my problem areas. I will also be checking into the article that was given to me on her as well...Thanks!!!

  10. New Girl looking for some advice!!!

    Sweet...will do! Thanks so much for your advice ;)

  11. New Girl looking for some advice!!!

    I'm eating in the morning for breakfast: Oatmeal with 1 egg white and a hashbrown. For lunch: It just varies...I try to eat either a salad or a sandwhich on wheat bread. For dinner it is usually chicken or something grilled. I also have 2 protein shakes a day for 42 grams of protein.

  12. New Girl looking for some advice!!!

    Alright girls, I’m a 22 year old and really started focusing on my fitness about 3 months ago. Recently my fiancée and I opened up a health and fitness store so I am working out 5 days a week. I also work part time at a clothing retail store. I weight about 122 lbs to 124 lbs and I am 5ft. I...
See more
Back
Top