Recent content by AdamRiggs

  1. My Weight loss Journey so far. Need advice.

    Also I generally only take a day completely off (no cardio or weights whatsoever)from the gym maybe every 2-3weeks. Do I actually need days off? Or do my moderate cardio days count?

  2. My Weight loss Journey so far. Need advice.

    So to spare you all the long drawn out tale, about 4 months ago I ate fast food once, sometimes twice, and I'm sure on occasion 3 times a day. I ate everything under the sun whenever I wanted and as much of it as I wanted. I weighed 251.5 lbs (easily the most in my life) at 5'10 and got winded...

  3. New to Supplements and the site looking for advice!

    First of all hello everyone! I am not new to weight loss and exercise but an pretty new to supplements. A little back story, about 3 months ago after years of inactivity and the worst diet of any human being on earth I was up to an all time high 251lbs. I decided it was time for a change and...
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