Recent content by Adamjackson

  1. Dinosaur inspired transformation.

    Have been quite sick lately. After what felt like the most productive workout so far I was very tied for a few days, then I caught a cold/flu. Blocked sinuses, dry, sore throat. I managed to squeeze a mini workout in during the last week, at a point when I wasn't feeling too bad. It was an ab...

  2. Dinosaur inspired transformation.

    Wed, 9th July; Legs still sore from Monday. Did some upper body pushing today. Warm up Military press, bar only 8 reps/2 sets. Thick Grip Push Press 30kg, 5 reps/2 sets)...

  3. Dinosaur inspired transformation.

    Mon, 8th July This morning I woke up DESPERATE to make progress!! I just want to get bigger and stronger and feel more confident. I had a strong coffee and did squats in my garage. Back Squats; Warm up, bar only 8 reps...

  4. Dinosaur inspired transformation.

    Fri, 5TH July Didn't have a very productive week at all. Did a workout tonight (Friday, 5th July), the first workout since Sunday. A lot went on this week, and I let excuses get in the way of my progress. Here is the basic workout I did. I am writing this on Sunday, 7th July, so I am doing my...

  5. Dinosaur inspired transformation.

    Sun, 30th June Squats, Front squats, Bar only (20kg), 8 reps 30kg, 5 reps 40kg, 2 reps 40kg, 2 reps Back Squats 40kg, 3 reps 30kg, 6 reps 30kg, 6 reps...

  6. Dinosaur inspired transformation.

    Today I received a Trap bar!! I know I only just did Deadlifts 4 days ago, but I had to test drive my new toy!!! So here's basically todays workout, Thurs, 27th June Trap Bar Deadlifts, (it feels good to be able to type that!) Warm up, 60kg, 8 reps* I should also mention that my trap bar is...

  7. Dinosaur inspired transformation.

    Sunday, 23rd June; Back/Neck DEADLIFTS!!! (My favourite) Warm up, 30kg, 5 reps 40kg, 5 reps 50kg, 5 reps 60kg, 5 reps (this was feeling very heavy. I believe failure would occur on 6th or 7th reps)...

  8. Dinosaur inspired transformation.

    Thanks for the encouragement. Today was my 2nd work out. Had yesterday off, my legs are still in pain from the first day (squats). Today was pushing. Bench press, warm up, 20kg, 8 reps/2 sets 40kg, 3 reps (felt very heavy)...

  9. Dinosaur inspired transformation.

    Today I got off my ass and faced the goal that I have been putting off for too long. I did squats. I was as weak as I have ever been in my life. warm up. Back Squats, bar only (20kg) 8 reps. Front squats. bar only, 6 reps 30kg, 5 reps...

  10. Dinosaur inspired transformation.

    MY STARTING POINT- Over the last couple of days I have documented information to reveal where I am currently at. I have taken body measurements, photos (which are only for my own private use at this stage), and performed various lifts to assess strength. So here are all the stats that I have to...

  11. Dinosaur inspired transformation.

    Thanks for the encouragement.

  12. Dinosaur inspired transformation.

    I'm an unhealthy, unhappy, 35 year old from Sydney. Over the years and years of alcohol and drug abuse, together with a sedentary lifestyle and poor diet, I've become very, very weak. My libido has faded, along with my self-confidence. I have made the decision to turn my life around. My aim is...
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