Recent content by Adamal

  1. bodyweight and supplements

    thank you everyone for the advice. my wife and i have been working at this for a few months and i dropped about 20lbs so far. i never thought of a nutritionalist, when i go to my dr later this month ill ask for a recommendation. adam

  2. bodyweight and supplements

    sorry for being so vague. i weight 405 and best estimate at bf is 43%. the supplement is beverly international mass amino acids. thanks in advance for any advice adam

  3. bodyweight and supplements

    when taking a supplement that says for example 1 pill for every 10lbs of bodyweight and a person is really overweight do you estimate a lean weight and go with that or use your actual bodyweight?
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