ive been lifting off and on since i was a child. due to injuries (2 acl reconstructions, 3 ruptured disks, torn cartilage in my left shoulder) i let my weight get seriously out of control and my wife and i have begun the long battle to get our weight under control and become healthy.
Height
5'10"
Weight
405
Target Weight
250
Max Bench Weight
315
Max Squat Weight
455
Max Overhead Press Weight
215
Ethnicity
Caucasian
Music
metal/rock
Education
High School
Children
No way!
Trophies
2
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