Hi
I have been dieting with a keto diet from jan 5 til march 26. I have lost about 25 pound duing that time. I have been taking a few weeks with calorie balans during this period when needed to gain energy and letting the body recover.
I used a type of keto diet with about 75g fat and about...
I'm at 210 right now and have been eating like a cow and problably have gained about 10lb of mass/muscles and have to cut a bit. I'm a little to big right now.
So I was just curious about if it would be an idea to take JW to protect the muscles during the cut.
Where do you buy the best tongkat ali? Have found some sites but it is hard to understand all info.
It is a lot of money so I want the one that works the best.
Hi USPLabs!
Is it possible to order from other countries than those on your site?
Reading a tread on a board here in Sweden and there are a lot of people that is intrested in Prime
Yes I do cardio as much a I can, as sad above I do 35-40 min of cardio in the morning when I don't start working to early.
Have a daughter that is 15 months and a dog so I have to do cardio with them so to speak. Not the best but it's morning cardio for me.
Also try to do 15-30 min after...
Sound good.
I have some other questions to:
How do you count the micronutrition (i guess it is called that) in pasta and rice? Here i Sweden we have dry pasta with around 70g carbs/ 100g pasta. But if I use boild pasta it has only between 25-30g/100g and when I asked around they sad that it is...
Hi
I'm on a diet right now, when I started I thought that I knew everything there was to know about dieting.
NOW I KNOW BETTER!!!
I have asked around on my Swedish boards about sugestions about how to lean down more but I guess that I want some other peoples thoughts to.
So
I'm 29
about...
As say above:
7-keto is a "stripped" version of pure DHEA that doesn't effect the testosterone in the body. So it isn't a PH.
It is used in alot of fatburning products now a days just because of it's thermogenic affect.
I read an article about it a few months ago were they sad that with 10...
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