Recent content by acambra2

  1. Direct Ab Work and Aesthetics

    I have pretty good genetics, but not for abs. I definitely have to be sub 10-12% to see them, even when my arms/legs are pretty darn lean. I found that training them about twice a week, with a mix of weighted lower-rep sets and body weight work, works best for me. Any more and they're flat, plus...

  2. SERIOUS LIFTERS ONLY /// USPlabs MaxREPS+NO3 Product Reviewers! FREE BOTTLES INSIDE>

    *Currently adding some size to possibly compete in the NPC Sacramento or Governor's Cup, Men's Bodybuilding or Classic Physique. *I only do T-bars and rack pulls. 10 rep max T-bar is 245. I weigh 170. * 10RM Bench: 245 * 10RM Squat: 325 * Yes, on my forehead.

  3. PESCIENCE UNVEILS ULTIMATE JOINT SUPPLEMENT

    I'm only 22 and starting to get some pretty bad tendinitis in both elbows, due mainly to heavy French press and other tricep extension movements. No PEScience product has ever disappointed me and I'd love to give this a shot!
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