day 2 yesterday - shoulders and traps
calisthenics
- shoulders -
militarys - 175 x 4, 165 x 6, 155 x 7, 135 x 10
clean and press - 100 lbs for 4 sets, 8 reps each set
arnolds - 45, 40, 35, 30 8 reps each set
upright rows - 90 lbs 4 sets, 6-8 reps each set
front raises S.S. w/ side raises -...