abigbark's latest activity
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abigbark replied to the thread Rotator Cuff.Important to pin in the shoulder. I do not get much benefit if it’s not in the shoulder.
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abigbark replied to the thread Rotator Cuff.I had Rotator cuff surgery 2 years ago. Just getting back into upper body. Taking it very slow is important. I do bpc 157 500 mcg right after pushups and found that to be extremely helpful.