Recent content by aanderso1986

  1. Good exercise for back...

    great exercise, try switching it up by using the cable pushdown rope...grab the rope just like you would for cable pushdowns, and rather than standing straight up, bend your knees a bit, bend over a little bit, keep your arms fully extended and pull down towards your hips, on the way up get a...

  2. name 2 things that drive you insane at your gym.

    hahaha good call

  3. best stack for 21 yr old?

    oh yeah and I'm still warming up every session with 4-7 minutes on the treadmill, some days just jogging a mile, some days sprinting half mile. It helps get blood flowing to my muscles, helps recovery and gives me a nice sweat before hitting the weights. I used to never do cardio because i...

  4. best stack for 21 yr old?

    I'm 22, weighed 170 like you about 4 weeks ago. I'm taking pretty much the same supps as you, but all i did was really evaluate how many calories i take in during the day and added to that. Added a couple of tbsp's of natty pb to a couple of my meals. And I started taking the Up Your Mass once...

  5. name 2 things that drive you insane at your gym.

    both of these kill me...especially the groups of guys that are always benching, and it takes them about 30 minutes to finish 4 sets, and then they go home, sweet... go to the gym to lift, not socialize, that's what facebook is for hahaha the number one thing that kills me is the kids/guys who...

  6. Linear Progression to Success

    definitely agree here, throw it at the end of a chest w/o and you won't be sorry...well you will be the next day when your chest is sore but that's the good feeling we shoot for haha i've got a question for you guys...deadlift on leg day or back day? this is what i have been doing for this...

  7. Linear Progression to Success

    3x15 to end my first chest workout of the week on my new program, i'm a big fan. i can feel it stretch my pecs, real nice upper chest burn, plus a nice side burn in my lats.

  8. Linear Progression to Success

    can't believe i just found this site yesterday, amazing forum...been reading through, caught up, and subbed for this program, the 5X5's look like a nice change to my current program...keep up the good work

  9. Lifts I do that I seldom, if ever, see others do

    completely agree with that, i lift the same time every night and see the same people and maybe 3 guys lift legs, ridiculous... +1 for deadlifts and rack lifts
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