Hey, no, I just havnt been on the forums. I just dont have the time lately. BLR is cranking though which is why stuff goes out of stock.
Most stuff should be in stock now except Viron and Rebirth...
I don’t even think it matters what is “optimal”. What really matters is what you like, what you will do & can sustain - because it’s consistency and effort over time that matter so much for...
Shredded dude! If you're not afraid to let your body fat go up you could definitely eat your way to some significant strength gains cuz you have a lot of room for error with calories.
If you're...
Here to follow. I wish you all the best in your journey - the only things you can count on for sure, is that you can only realize your full potential (whatever that is) by doing all you can to the...
I’m pretty restricted with my leg days since I’m going through an AS flare up right now, within the next 2 weeks the biologics should start working and I will be able to squat again. 3 weeks ago I...
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