Recent content by a.beirnetulsk

  1. a.beirnetulsk

    Are hard boiled eggs unhealthy?

    I eat 3 boiled eggs a day but trow 2 of the yokes away should I just eat then suppose it would be away of upping my calorie intake?
  2. a.beirnetulsk

    Changing breakfast

    I have muesli, 3 eggs boiled, 200g Greek yogurt,toast with cottage cheese + slices of tomato, small glass of juice with my multi vit & fish oils oh and a can of tuna
  3. a.beirnetulsk

    Need some advice

    Would it be okay to swim on say a Tuesday and Thursday? I started the 5x5 today! Just would like to add cardio to it to take down my bodyfat %
  4. a.beirnetulsk

    Need some advice

    Would it be okay to do swimming on my of days like a Tuesday and Thursday?to reduce my bodyfat %?
  5. a.beirnetulsk

    Need some advice

    I calculated my TDEE and it is 3294 so think I may have to up my meal sizes il calculate it at the weekend.
  6. a.beirnetulsk

    Need some advice

    Sorry mate what's a 5x5 or starting strength?
  7. a.beirnetulsk

    Need some advice

    Haven't worked any of that out pal, all I know is I'm eating close to 3000 cals a day, I eat the banana because I use to take complex carbs in a shake with my protein post work out but I can't afford it so I replace it with the banana? Bad idea?
  8. a.beirnetulsk

    Need some advice

    Basically what I'm looking for is some1 to tell me is my diet good/bad what to change in eating times what to eat when ect
  9. a.beirnetulsk

    Need some advice

    I'm only new to this gym life and loving it so far I've been in the gym for 3 months now just want to see what you guys have to say about my work out plan & diet. I'm not sure if I have gained any weight as I fluctuate between 74-76kg but I defiantly look as if I have put on a small bit of...
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