Recent content by _AJ

  1. too much protein?

    I believe there is no limit. Here is an interesting read from john berardi. It talks about this same very issue. Invalid Link Removed

  2. Low GI Post workout drink, really???

    I agree with the post oatmeal shake as I feel a lot better and have not noticed any difference in recovery. I am currently cutting, I have read different numbers as to how much PRO and CHO to intake in the post meal. Also currently I use some whey with some EFA as a pre workout shake as I notice...

  3. high fat protein

    Why Don't you just add your own oils to it. I do it all the time, olive oil, flax, hemp.

  4. Dez's Recipe Thread

    I think it taste better, but it does come close. I just think that it needs to be a bit creamier.

  5. Dez's Recipe Thread

    Oliveaise (Olive Oil Mayonaise) This is good alternative to your standards mayonaisse. We know all know how good that olive oil is. 1/2 olive oil 1/2 cup of eggwhites tbs. Guar or Xanthan Gum tbs. Garlic powder Water - start with a cup, gradually add more for desired thickness Mix all...
See more
Back
Top