Recent content by 808LIFE

  1. I need Help on taking my whey protein

    Nothing beats "Real" food! Protein shakes should only supplement the solid diet, and imo only be used after a workout. Take it from someone who's worked in the supplement business for almost 20 years! Most of the supps out there are garbage. Eat 5-6 solid meals and train like a beast.

  2. LIGHTER WEIGHTS TO BUILD MASS?

    If you look at all the great bodybuilders through the last 25 years, it's apparent that the thickness and depth of the muscle is only achieved through heavy weight. With the exception of the current Mr O in Phil, but he's so gifted with genetics he puts muscle on by just looking at weight. But...

  3. lose weight before bulk?

    IMO I don't believe anyone who really wants to put on "quality" muscle should ever get over 15-18% BF. A lot of people take the excuse for off season to eat to their hearts desire and eventually just get fat. I believe this approach to be totally counterproductive. I believe this in true on or...
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