Recent content by 67nova

  1. cottage cheese......

    Sugar-free pudding mix is pretty good with some walnuts and stuck in freezer for an hour. I noticed the brand you get has a lot to do with it also.

  2. Getting really bored of training and weightlifting

    Take a break,no sense in wasting time if your not into it anymore,a good break for a week or two should change your outlook.I get this with overtraining.

  3. calorie and macro help

    Im good with eating a good bit of greek yogurt and kimchi it seems,i take orange triad again so it should also help. Even with good digestion I always had a problem with large meals.Everyone is different and I need to eat smaller meals.

  4. calorie and macro help

    My breakfast makes fatigued and its not overly big,i have digestion problems.I know all about fasting,10meals,3meals I "have"to eat smaller meals end of story.Not waiting for anything to adjust as I am miserable enough thoughout the day and all I need is more fatigue. Jumping to 3200-3300...

  5. calorie and macro help

    I cant eat 3-4 meals a day for the reason of the fatigue I get eating a big meal,thats why I have a bigger supper as atleast im though work.

  6. calorie and macro help

    Here's a average eating day for work. 5am water and 2 c coffe 6am breakfast:1/2c steelcut(uncooked)1/2c egg white/2whole free range,1/4scoop whey,1c unsweet almond milk with 1tbsp sugar free choc syrup and 2oz apple and a few almonds or pumpkin seeds. 10am:1c ff or 2%cottage cheese with 1/2c...

  7. calorie and macro help

    Thanks,i don't look like a school girl(man I hope not)but im as weak as one now.As for cals I was "told" I should be at no less then 3700 but I was also told that one hit of crack isn't bad too.All jokes aside a really thank you for your help im not going to blow out or keep struggling though my...

  8. calorie and macro help

    Before want im eating now I was around 2600-2800 and seemed like I was gaining or holding on to fat,when I upped to 3000 here and there I actually think I started leaning out more(abs showed more)without flexing/pumping them.I have a six pack but after I get salt in me there gone for the day...

  9. calorie and macro help

    No I don't,i wish I did it would be alittle easier for me.Bmr is 1825cals.With the way/work I have to do(days are different)some more laborious then others but everyday is hard work as im the new guy and I bust my butt more then is needed and going to change that. I mainly need a base calorie...

  10. calorie and macro help

    Im in need of some advice from others to help me though my days. I got a strong knowledge of nutrition,but cant figure out what for macros/calories I need now with a full time job. I was doing morning w/o's,and with starting a new job from 7am-4:30pm I wasn't going to get up at 3am to train and...

  11. Food Prep

    I found that grilling all meat makes it last way longer then baking.Sucks but the more well done red meat is the longer it lasts(about 4days).I myself grill sat or sun and again wed or thur.

  12. Tyoe of foods

    Stop eating/drinking like you are.You know what unhealthy is so start eating healthy.

  13. Modified Paleo plan and energy

    I know all about refeeds but when the time comes(or I think it comes)I cant bring myself to eat a ton of cho. Hence I find it better to get a macro that works for me on a day by day basis. There's enough stress in life let alone having to worry about when to reefed,or actually waiting for that...

  14. Modified Paleo plan and energy

    I actually started by cutting out all grains(still do)and starchs,then went on full blown paleo as I heard it made you feel great.Didnt work for me and body should of switched to burning fat/pro by the time I even made the switch. Now it feels like im walking a fine line bordering...

  15. Modified Paleo plan and energy

    Months my man.A few weeks(5-7) without yogurt then had to drink kerfir to digest all my grub as a lot wasn't getting digested
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