Recent content by 5x5

  1. time for 5x5 to get stronger

    1/9/12 Week 9, Day 1 15 minutes foam rolling + stretching Bench warmups 225x3 225x2.75 <-lol Close grip bench 200x3 200x3 Weighted dips warmups 45x6 70x4 90x3 90x3 Squats warmups 225x4 225x4 225x4 225x4 225x4 225x4 Walking DB lunges 32.5x12x2 Seated calf 90x15 90x15 Hanging knee raise 23...

  2. time for 5x5 to get stronger

    1/6/12 Week 8, Day 3 15 minutes foam rolling + stretching Bench 155x10 155x10 185x3 Weighted dips super set w/ machine dip close grip bench (put a preacher curl bar across the handles and push down) warmups 45x10 / 255 x failure 45x10 / 255 x failure 45x10 / 255 x failure Squats warmups...

  3. time for 5x5 to get stronger

    1/5/12 15 minutes foam rolling + stretching Conditioning Stairmaster - 15 minutes, fat burner, level 15 Treadmill - 2 miles Jumprope Situps 15 minutes foam rolling + stretching

  4. time for 5x5 to get stronger

    1/4/12 Week 8, Day 3 Squats warmups 225x2 225x2 225x2 225x2 225x2 225x2 Hammer strength ISO lat pulldown warmups 3 plates x 5 3 plates x 5 3 plates x 5 Barbell rows 135x15 165x8 165x8 Preacher curl Barbell shrugs

  5. time for 5x5 to get stronger

    1/2/12 Week 8, Day 1 PreWO: 200mg caffeine 20 minutes foam rolling + stretching Squats warmups 225x2 225x2 225x2 225x2 225x2 235x2 Donkey calf 135x20 135x20 Split squat 95x8 95x8 Bench warmups 215x3 215x3 Close grip bench 195x3 195x3 Weighted dips BWx15 45x5 75x5 90x3 90x3 90x3 Tate...

  6. time for 5x5 to get stronger

    12/30/11 Bench 155x10 155x10 155x10 Weighted dips bw x 15 45x10 45x10 Tate press 40x10 40x10 Tricep pressdown 200x10 200x10 Light bench day today, going heavy again on Monday.

  7. time for 5x5 to get stronger

    I ran 5x5 for a little while and really liked it until I changed to my current routine that's outlined in the OP. I never performed the tate press until I started the 5x5 routine and I have carried it over to this one because I love the exercise. I don't go to heavy and I concentrate on the...

  8. time for 5x5 to get stronger

    12/28/11 Back Hammer strength ISO lat pull down warmups 3 plates x 5 3 plates x 5 3 plates x 5 + dropset Close grip seated row warmups 230x8 230x8 250x8 + dropset Hanging knee raise 20 23 Barbell shrugs warmups 315x8 315x8 315x8 Curls My diet has been horrible for the last week because...

  9. time for 5x5 to get stronger

    12/26/11 15 minutes foam rolling + stretching Bench warmups 210x5 210x5 Close grip bench 185x5 185x5 Tate press 35x12 35x12 Weighted dips bw x 15 45x8 90x5 90x5 Ab wheel 8 8 Bulgarian lunge, front squat, standing leg curls, donkey calf press. Leg work was all light weight and higher reps...

  10. Article: 6 Things Not To Do In The Power Rack

    I'll keep doing my squats in the curl rack.

  11. time for 5x5 to get stronger

    12/22/11 AM: 3g AI DAA Squats warmups 265x1 275x1 - PR Today was my max out day. The program generated that my new max would be 262.5 so I hit 265 for 1 and decided to add 10 more and hit it. I will continue the bench program for the full 12 weeks and next week I will deload to get ready...

  12. time for 5x5 to get stronger

    12/21/11 AM: 3g AI DAA Hammer strength ISO lat pull down warmups 3 plates x 5 3 plates x 5 3 plates x 5 Hammer strength ISO row s/s w/ bent over barbell row 2 plates x 15 / 135x12 2 plates x 15 / 135x9 2 plates x 15 / 135x5 Hanging knee raise s/s w/ pull ups 20 / 8 23 / 11.5 Back extensions...

  13. time for 5x5 to get stronger

    12/19/11 AM: 3g AI DAA 20 minutes foam rolling + stretching Squats warmups 225x2 235x2 235x2 245x2 245x2 Bench warmups 200x5 200x5 Close grip bench 175x5 175x5 Incline 140x5 140x5 Weighted dips bw x 12 45x8 90x5 90x5 90x5 Standing single leg curl Ab wheel 5 5 5 Bicep curls 35x15 35x15...

  14. time for 5x5 to get stronger

    12/18/11 AM: 3g AI DAA Stairs 40 flights wearing 80+ lbs of gear.

  15. time for 5x5 to get stronger

    12/16/11 AM: 3g AI DAA 20 minutes foam rolling + stretching Squats warmups 225 x 2 x 8 Bench 145x10 145x10 Tate press 30x12 30x12 Weighted dips s/s w/ close grip tricep pushdown BW x 20 / 220x15 45x8 / 255x failure 45x8 / 255x failure 45x7.5 / 255x failure Lying leg curls and leg...
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