Recent content by 5ampadan

  1. 5ampadan

    Article: Exercise Vs Training

    Great article. Inspirational to the point that we can all change out attitude towards training and not just exercising. Enjoyed reading this.
  2. 5ampadan

    Article: Fenugreek Boosts Testosterone

    So the addition of lean mass was identical and the difference in fat loss was negligible and would not have been noticeable other than on the DEXA scan results, that is if they used that testing method!
  3. 5ampadan

    Article: Grow More With Soy In Your Shake

    Should read "Grow more tits with soy in your shake"
  4. 5ampadan

    Article: Grow More With Soy In Your Shake

    Agreeing with all of the above comments. Soy is terrible, pea protein would be better. But unless your vegan/vegetarian, a wide enough selection of varying proteins can be sourced from animal derived proteins.
  5. 5ampadan

    Article: Do I Really Need Separate Core Exercsises?

    Tony "Gentilcore" - pardon the pun!
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