Recent content by 4tpayne

  1. Muscle cramp prevention?

    Interesting advice in regards to sodium. I typically avoid salt at all costs except on the weekends when my food isn't prepared. I think I will have to add it back in slow since I notice extreme swelling mostly in my hands when I get to much on the weekends. Maybe I will experiment a bit this...

  2. Muscle cramp prevention?

    Thanks for the replies. I do eat bananas from time to time however, I have tried to limit the bananas due to the extra sugars same goes for the sports drinks. I have also learned that avocadoes have about 4 times the potassium as a banana plus some better fats. I throw them in the mix sometimes...

  3. Muscle cramp prevention?

    Hey Super Human Society, what is your most effective way to prevent or minimize muscle cramps?
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