Hams/low back day
SLDL-145x10, 195X10, 245X8,8,8 (hips started to hurt :(
Seated hamstring-90 4X10
homemade standing unilateral curl- 30 4X10
Goodmornings 3X12
No PIP. but I'm excessively hungry Already. I know some guys claim it happens after a week or two...but Dang lol.