If your heart rate gets too high it digs into lactate threshold and your muscles need immediate energy. Breaking down fat is slower so that's when the fat burning slows. Keep the HR lower for sustained time and you'll keep the fat burning in higher gear. Of course you have to start slow and...
Was not on it long enough to tell much, got the visual sides at end of week 1, continued but at a lower dose. But I still saw weird yellow halos around lights so I dropped it at end of week 2. Took about a week for vision to return to normal.
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