Thanks man, now I'm getting ready to start cutting for the summer(212-215ish). I'm still 225lbs but muscular toned. Looking to gain AB definition and veiny shoulders... Open to supplements and diets that work, any suggestions? Junk food will be tough to put aside.
Wt up peeps,
I'm a healthy muscular build at 6'1 225lbs. I'm wanting to shed weight and get really lean. I'm thinking 212-215ish by June1? Help me out, thanks!
Supplement stacks?
Diet?
When to take and when to eat/snack?
Greatly appreciated!
I use protein if I'm cutting and want to hit a high level of protein without all the calories. I can only eat so many chicken breasts and tuna cans. When bulking, I use food. Bring on the steak and eggs.
I agree with the steak and egg comment. Ok thanks again. I'm going to stay away from it...
Very helpful, I've looked up the DC workout but not the diet yet. What does the CoQ10 do for you? You don't take any protein- or do you leave it up to your food intake to complete that?
To be honest I haven't tracked it since last summer- I ate what I've wanted. I'll begin this transformation on the Jan. 17 after my move and $ in my pocket. I'll be lookin for menu ideas for breakfast to midnight snacks shortly.
No reason in particular but 2-3 yrs ago I used Phosphagen Elite a few times and it did wonders! They later discontinued it and became very small servings. I believe EAS was the brand- money hungry.
Happy new year people...
So I'm looking to get pretty serious In the weight room and my diet. I've been a football player for years and now I'm coaching.
I haven't worked out since September, but it takes me no time to get swoll again. I'm currently 6'1 223lbs but looking to bulk up to...
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