Recent content by 310717970

  1. How To Properly Use A Weight Gainer

    Thanks....been on 4,000 for the last 4 days and already feeling the difference

  2. How To Properly Use A Weight Gainer

    Wow raul that's like amazing. Tell me more.

  3. How To Properly Use A Weight Gainer

    But I hear ya...gonna bump up the calories

  4. How To Properly Use A Weight Gainer

    Lol must people actually guess I'm 170....they're shocked when I say 150

  5. How To Properly Use A Weight Gainer

    Lol I'm 5'11

  6. How To Properly Use A Weight Gainer

    Ok, so if I make a few tweaks, I can get to these macros with another mass gain shake: Calories: 4,000 Protein - 262 Carbs - 500 Fat - 117 The carbs seem pretty damn high....think I should lower them?

  7. How To Properly Use A Weight Gainer

    Like I'm pretty vascular at 150 right now....nice muscle definition, etc. Just trying not to lose that definition as I put on some size.

  8. How To Properly Use A Weight Gainer

    Gotcha, thanks. The mass gain shake in the evening should be a pretty easy add for an additional 1,000 calories. Do you think there's a risk of alot of that increased weight coming in the form of fat though?

  9. How To Properly Use A Weight Gainer

    Current Meal Breakdown Coconut Oil - 260 cals, 0 protein, 0 carbs, 28 g fat Butter - 70 cals, 0 protein, 0 carbs, 8 g fat Protein Shake - 980 cals, 60g protein, 159g carbs, 11g fat Protein bar - 270 cals, 20g protein, 29g carbs, 9g fat Protein bar - 270 cals, 20g protein, 29g carbs, 9g fat...

  10. How To Properly Use A Weight Gainer

    You know what...pretty vague post from me...I'll write a detailed breakdown of what I'm eating right now and then ask...

  11. How To Properly Use A Weight Gainer

    I'm a little worried that if I shock the system with like 4,000 calories a lot of it might be fat vs lean muscle. Pretty happy with how things look at 150 but I'd ideally like to get to 165 or so.

  12. How To Properly Use A Weight Gainer

    My maintenance is 3000. I've been hitting 3400 - 3500 at least 4 days a week but typically fall off a bit on the other 3 days (2800 - 3000). Results have been really poor as I've probably put on a max of 1 - 2 pounds over 4 months or so.

  13. How To Properly Use A Weight Gainer

    Hate to bring up an old thread But I'm currently 150 and have been trying to eat 3,300 calories / day. Havent been gaining weight as effectively as I thought. The weight gainer I have is 980 calories....so I could technically take another shake and bump it up by 1,000 calories. My question...

  14. Read the rules

    Mod edit: read the rules

  15. PT-141 Bremelanotide all hype??

    Cool, thanks. Yeah I got the same sort of feeling with the randoms....pudgys that could easily turn into strong wood if I wanted. The effects you describe at 1.5 mg is definitely what I'm gunning for. I'll see how the 1 mg goes first though. What are your thoughts on spacing out the usage...
See more
Back
Top