Recent content by 1st RD TKO

  1. Beta-alanine: overrated.

    And 'shocking' is still selling it short. I'm a BA user because it does seem to give me a bit more endurance. A few others that train at the same gym I do find the same, and a couple more found no difference in their endurance or performance. Hit or miss, to each his own, what works for some, etc...
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