Recent content by 1newbie

  1. Has anyone tried LeanGains/Intermittent Fasting and HATED IT?

    Overall really liked it. Struggled with scheduling it around our family sit down dinner though.....

  2. 41 lacking Libido, erection strength and sexual endurance....Help

    X2 on the coconut oil before bedtime. Makes me wake up with morning wood that I haven't felt in 20 years. I also like Extenze male enhancement for ROCK hard erections...

  3. Muscle marinade

    As mentioned, it's more for energy/focus. I am very stim tolerant and it cracks me out. I am amped even 12-14 hours later.....

  4. The Lean Gains / IF learning and Discussion Log

    Eca over oep/at2 for fat loss? Been using the latter on my low cal days and feel the effects, but mirror doesn't agree....

  5. life insurance physical

    Watch your blood sugar, cholesterol, bp, etc., protein in urine, blood in urine, etc. Basically, try and eat super clean for a couple days and maybe lower protein intake for a couple days. My wife and I each failed our first one. Mine because high blood sugar (too stubborn to fast) and hers was...

  6. The Lean Gains / IF learning and Discussion Log

    Costco sells large bags of quinoa. I break fast every day with a scramble consisting of quinoa, sauteed vegetables, black beans, 8 eggs (two yolks) scrambled, topped with some salsa. It's amazing!!!!!

  7. Question about sides from topical

    Was going to use topical solution by PP, hdrol always makes me feel like crap.

  8. Question about sides from topical

    Been reading that home made topicals have about 30% bioavailability versus 10% if taken orally, so 1/3 the amount should give the same gains. If you are taking 1/3 the amount, will the sides be lessened or the same because your body is still getting the same net amount. Are some PH too large a...

  9. Blurry eyesight in right eye

    My eyesite gets funky when my bp is sky high; something to consider....

  10. The olive oil experiment

    Coconut oil lovers - try the Artisana brand of coconut butter (not their coconut oil) sold at whole foods. It is coconut oil blended with the coconut meat (7g carbs in 2 tbsp.) it tastes amazing straight out of the jar, like a desert......

  11. The olive oil experiment

    No idea, but I was tempted to try something similar with coconut oil.

  12. Multi-Vitamin VS. Multi-Vitamin

    Been using orange triad for a years. Multi, joint support, etc. Haven't been sick in 3-4 years, guess it's working. One of those supplements you don't notice until u run out. 6 horse pills a day just for a multi is kind of a PIA...

  13. The Lean Gains / IF learning and Discussion Log

    Anyone train fasted but use hemavol as a pwo? Any downside to drinking whey and waxy maize while lifting? I usually break my fast during my wo with the shake. Is this hampering the benefits of the insulin spike post wo?

  14. The Lean Gains / IF learning and Discussion Log

    Thanks, I thought a lot of the benefits came from only having insulin released 2-3 times per day versus 6 for a 'normal' bodybuilding diet.

  15. The Lean Gains / IF learning and Discussion Log

    2 meals a day? Been doing this for a couple weeks and loving it. Using the +500c on workout days/ -500c on off days approach. Problem is it's tough for me to get in 2500 clean calories in 8 hours (without lots of fat or shakes). Any down side to going to 2 meals in 8 hours. I can eat 1300 clean...
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