Recent content by 1merRep

  1. 1merRep

    Vitamin D question

    Dr. Rhonda Patrick has written some studies on Vitamin D and it impact on brain function. It also plays a big part in protein synthesis thought the body not just skeletal muscles. I'm still reading and trying tom understand but thought it my help.
  2. 1merRep

    Best foundation supplement combo

    Looking for thoughts on BCAAs and aminos. Been reading a lot about ratios of 3:1:1 the. You see 2:1:1. Just looking for sound advice.
  3. 1merRep

    Best foundation supplement combo

    Just out of curiosity dose anyone have input on selecting a high quality protein.
  4. 1merRep

    Best foundation supplement combo

    I have to agree. When looking at whey I have been told by some that the purity is most important. Also that having shakes in your diet is not ideal but sometime necessary. Best way to grow muscle be it, shear mass or for over all fitness is 100% Food. I started juicing fruits, Veggies to add...
  5. 1merRep

    Article: MSM Is Anticatabolic

    Good point. Can anyone address that?
  6. 1merRep

    Best foundation supplement combo

    Thanks for all the input. Has anyone be following the recent BCAA discussions and research? Utilizing Leucine 3gs intra and post workout, as well as between meals show better protein synthesis. Allowing u to eat ever 4-6 hrs vs every 2-4hrs.
  7. 1merRep

    Best foundation supplement combo

    New to the forum, and just wanted to see opinions on essentials. Over the years I have tried a lot of different sups and learned the hard way that nothing beats a good diet. But I have kept a few things in my bag. Protein usually a whey isolate one with least amountnif fillers. My multivitamin...
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