Recent content by 1ISOGCebuano

  1. Article: Does Your Boss Lift Weights?

    I run my own company I notice being in the gym 4-5 times per week had allowed me to manage my stress during these tough economic times.

  2. Lifts to size correalation

    Everyone needs a change up in their routine. From the looks of things if your chest is not growing then you need to change things up. Try this one, before you do your bench press set, stress out those pecks, do either an incline dumbbell fly (heavy enough that you maintain proper form), my...
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