Recent content by 1ifeblood

  1. 1ifeblood

    Test P + NPP + Tbol

    Thank you! I did incline db press today, weights getting heavier. I'm really trying to be mindful to press symmetrically but I notice my left front delt gets worked way more than my right. I felt like I maintained proper form but was still having to be very deliberate about keeping that shoulder...
  2. 1ifeblood

    Test P + NPP + Tbol

    Still fighting this cold. It’s moved into my chest, the coughing has been rough, and sleep has taken a hit because of it. But I’m pushing through. Interestingly, I’ve actually felt ramped up in my training. I made a pretty eye-opening discovery during bench press setup. When I laid back and...
  3. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    @MrKleen73 Bro I love that you're really getting into yoga and seeing/feeling the benefits! People think it's just a hokey way to stretch but there's so much more to it than that. When you start connecting with your breath and awareness over your body increases, it's just an overall mastery of...
  4. 1ifeblood

    Test P + NPP + Tbol

    Please analyze lol! That's why I put every detail on here. And I really do appreciate all the feedback and conversation. It's what I'm here for! Basically my main goal right now is correcting imbalances so that when I do load heavy, I’m not reinforcing the same compensations that caused issues...
  5. 1ifeblood

    Test P + NPP + Tbol

    All good, brother! I’m not confusing sweating or shaking with hypertrophy. I know exactly what creates growth...progressive overload, mechanical tension, and recovery. TUT and lighter work are just tools I’m using right now to clean up some left–right asymmetry and retrain my CNS patterns...
  6. 1ifeblood

    Test P + NPP + Tbol

    Wednesday: I was still sick — head congestion, foggy, just overall rough. I missed my Wednesday lift completely. I hate missing a training day, and mentally it threw me off more than the physical symptoms did. But I also knew I pushed too hard last week (two drinking sessions with my cousin...
  7. 1ifeblood

    Test P + NPP + Tbol

    I appreciate your insight and am definitely going to be pushing the limits of my rep ranges this week as I'll be shifting into 3x10s the following week. But my goal was never to gain 10 lbs of muscle. I mean not ftom this cycle anyway. The goal of this cycle is to balance some significant...
  8. 1ifeblood

    Test P + NPP + Tbol

    Yes it is and I did. Backed off from lifting heavy for a couple weeks but about 50% while maintaining the cardio and finding the weights I'd be starting with. I know this isn't exactly like his set up because of be doing the same main exercises every workout and increasing every time. I've just...
  9. 1ifeblood

    Test P + NPP + Tbol

    BTW anybody able to get in touch with a forum moderator? I requested a name change over 3 weeks ago and submitted an email but haven't heard from anyone
  10. 1ifeblood

    Test P + NPP + Tbol

    Day 13 – November 17 Compounds: Test Propionate 50 mg NPP 100 mg Workout – Full Body Lower Emphasis Barbell Squat 125 lbs × 15 125 lbs × 15 Dumbbell Incline Bench Press 40 lbs × 15 40 lbs × 15 Leverage Machine High Row 60 lbs × 15 60 lbs × 15 Barbell Romanian Deadlift 125 lbs × 15 125 lbs...
  11. 1ifeblood

    Test P + NPP + Tbol

    Thank you! And you make a good point! As I'm going into week 3 I'll be increasing the weight increments per compound exercise. Remember I'm using HST protocols which doesn't suggest you need to work to failure for growth, but rather consistent progressive load and utilizing TUT when that load is...
  12. 1ifeblood

    Test P + NPP + Tbol

    Day 10 – November 14 Compounds: None Workout – Full Body Pull Barbell Deadlift 115 lbs × 15 115 lbs × 15 Seated Chest Press 30 lbs × 15 30 lbs × 15 Machine Seated Row 55 lbs × 15 55 lbs × 15 Isolateral Machine Lat Pulldown (Neutral Grip) 50 lbs × 15 50 lbs × 15 Twisting Crunch Machine 25...
  13. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    I'm a big advocate for yoga. I think everyone should do it honestly, and especially those doing weight training. It's basically the counter balance to all the strain and pressure you're putting your body through. If lifting were like revving an engine, yoga is the tuning done to make it all work...
  14. 1ifeblood

    Test P + NPP + Tbol

    Day 8 – November 12 Compounds: Aromasin 12.5 mg Workout – Chest and Upper Body Barbell Bench Press 75 lbs × 15 75 lbs × 15 Hack Squat 110 lbs × 15 110 lbs × 15 Weighted Pull-Up 100 lbs × 15 100 lbs × 15 Dumbbell Shoulder Press 15 lbs × 15 15 lbs × 15 Cable Kneeling Crunch (Rope) 60 lbs ×...
  15. 1ifeblood

    KLEEN LIVING - A log about Life, Training, and Nutrition.

    Man that's gotta suck! I get a pain against the right side of my T1 especially after driving long hours. It feels like intense tightness that when I push against it pain zings locally then eases. Then when I release the pressure, the zing emanates around the area again but even more intensely. I...
See more
Back
Top