Recent content by 180pounds

  1. question from the new guy

    Thanks for the active , everyone,. I settled for one a week work outs . I want twice a week, but i have some health issures that is stopped me. I don't want to get into the reasons, but, once a week is all my heart, and joints will let me work out. .... i do , do a hard work out , i have a guy...

  2. question from the new guy

    thanks Thanks , yeah most of its over my head , .. but , I getting alittle at the time . I should mention , I got stomach problems , (not getting into it ) alot of stuff i cann't eat. Lower / Upper / Off / Lower / Upper / Off / Off. ??? this greek to me , but i will find someone to...

  3. question from the new guy

    Most of your post is over my head ( my understanding ), but i am printing it out , and will study it over the next few days. I love to eat , but ,in the past year , since dec, it all when to my middle gut. but . under doc.es orders ,i couldn't lift anything over 30 pounds. now i 'm...

  4. question from the new guy

    yeah yeah , thanks for being SUCH A GREAT HELP. the world need more like you .

  5. question from the new guy

    well To answer your question, >>> one step at the time. No, i don't know how to train . no, i don't know eat. no, i don't what to guy that will really work . . but, at this point , i'm for the first time , really trying to pick up one bit of infor. at the time .until ,i get the results i...

  6. question from the new guy

    boy , you guys are asshxles. Eat ? reread my fuvk post you stupid asshxles. if i was in a position to hire a trainer , i wouldn't have posted here .

  7. question from the new guy

    OK, I hadn't read this web Site much , this is my first visit, and I don't have alot of time to read though everything today. .. this is my first day of trying to research musle gain on the Web. i looked at your public profile . and glanced at your web site . ... i just happened l up on your...
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