Thanks for the advice bro, i eat a lot of chicken and other whole protien sources but i have about a scoop of protien powder per day usually post-workout just because its hard to be busting out chicken breasts in classes everyday to hit protien requirments haha. If i have more questions (i...
Ive just been making sure i hit my protien and am in a surplus seeing as how im bulking, but yes when i cut obviously ill be tracking 100% of macros
On the fasting thing yeah no i would never do that i think its total BS...
Background
17 y/o been working out for 2 years, steady bulk. Feel like its time to cut looking a little too fluffy.
5'11, 165lbs (people say i look more like 180)
I've gotten my macros/cals figured out so not worrying about that in this post.
What i need help with is supplements. I see there...
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