Recent content by 00integrals

  1. 00integrals

    Skinny A** Calves

    The best thing that's worked for me was on the standing and seated calf raises ... hold at peak for approx 2-3 sec and then on the way down go as slow as possible. The burn will be intense. I had to go down from doing 400 on standing calf raises all the way down to 200-220 in order to do this...
  2. 00integrals

    New Ultimate MassPump Stack

    Just made my order ... can't wait to get it!
  3. 00integrals

    anyone

    I've been taking Humagro HGH for the past 2 weeks. Biggest change I've noticed was that my recovery time is a great deal quicker. I've seen slight increases in strength although I'm sure that it will take a little while longer for any true results to be noticed. Hope this helps.
  4. 00integrals

    Milk vs Water...

    I use skim milk with every protein shake ...
  5. 00integrals

    I did a stupid thing with a close thing.

    Amen ... I've been there before. I know it's hard but you just gotta do it.
  6. 00integrals

    New guy ...

    Well ... I figured what the hell? I looked around the site quite a bit before actually joining and there was such a good amount of knowledge that I don't see me leaving the site any time soon. In regards to having 5 yrs under my belt and sharing ... I thought I knew a lot until I looked around...
  7. 00integrals

    New guy ...

    Got introduced to the site by a friend ... liked what I seen and joined up ... and went ahead and paid to be a gold member. Been lifting/working out for around 4-5 yrs now off and on ... more off until recently. Realized that I was a completely different person (health/fitness wise) than I was...
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