Zombielicious 3-AD Log ;)

Zombie said:
tomorrow is the big day im going on 5 3-ad caps.

im still not sure how to divide the dosage. this is what i have so far

1.- First thing when i wakeup

2.- @ noon

3.- lunch

4.-preworkout/small meal

5.-Dinner/postworkout


what do you guys think ? ? ? ?
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PERFECT!:head:
 
hey mace... (sorry for the jack ahead of time zombie)... you betta be training yo lil guy now.. my lil boy is allready squating 2 bottles... seriously though hes got some beefy quads on him!!!
 
poopypants said:
hey mace... (sorry for the jack ahead of time zombie)... you betta be training yo lil guy now.. my lil boy is allready squating 2 bottles... seriously though hes got some beefy quads on him!!!
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hahaha no prob poppy.



someone must be giving him some apple "JUICE"

:think:
 
thewilman said:
Invalid Link Removed
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i ****ing hate you i got addicted to that game:trout: i when to sleep yesterday @ 5 am playing that **** :(

:lol:
Yesterday Update.

I only did 20 min Cardio i was still felling kind of lethargic. But i feel great today and today is going to be my first day @ 5 caps and its Back and Leg day.
 
Zombie said:
i ****ing hate you i got addicted to that game:trout: i when to sleep yesterday @ 5 am playing that **** :(

:lol:
.
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:rofl::rofl::rofl:

Save your scores to am.com! I am hooked on it too!!! :toofunny:

I have the 2nd highest score and ItsHectic is 1st! :head:
 
today was my first day @ 5 Caps i just took my 5ft cap like 3 min ago so i cant make a comment about it yet.

i did my back and leg routine today that i posted days ago but with diferent weight. I didnt record it but to give you gys an idea i quote below my back/leg routine

Zombie said:
bent over bb row sets-12/10/8/6/6
weight-115/135/155/175/180

bb deadlift 10/8/8/6 weight-155/175/195/215

pulldown to front 8/8/10 weight-110/130/150

seated cable row 8/10/10 weight-100/115/130

good morning 10/10 weight-95/115


bb squat 12/10/8/6/6 weight-185/205/225/235/255

hack squat 6/6/8/10 weight-90/115/140/165

romanian deadlift 10/10/8 115/135/155

leg extentions 8/10/10 weight ? ? ? ?

lying leg curls 10/12 weight- ? ? ? ? ?


yeah i know itspussy weight:rasp:
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i added standing calf raises 15/12/12
 
this is an addition to my log entry of yesterday that i forgot to add.

my elbow seem to be getting better i been of cissus for a few days now but yesterday while doing bent over bb rows it feel really weird it was kind of hard the last set to pull it all the way up from my right side.Also at first while doing squat i coult fully extend my right arm at the elbow area but after the 3rd pull it extended all the way it hurt for about 5 min then the pain got away but i still felt like something was making preasure there but i just ignored it. I usually end up really tired with my back/leg routine even if i dont go up on the weight alot. but yesterday i didnt felt tired at all. i was sweating like a pig and got really thristy but other than that i dint got tired. And back to the elbow issue i think im going to order me some other Cissus supplement to help with the elbow and prevent from getting it more ****ed up.
 
Hey Z, what is your dosing protical for 3 caps?

I am working out in the PM, so I was thinking of taking:
1 in the am
1 pre-wo
1 post-wo
 
xjsynx said:
Hey Z, what is your dosing protical for 3 caps?

I am working out in the PM, so I was thinking of taking:
1 in the am
1 pre-wo
1 post-wo
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well since i workout @ night and i wake up really late when iwas @ 3 caps i was doing 1 with every main meal.
 
friday i had a great bicep/tricep workout.
i founD that i liked better 3-ad @ 5 caps. But now i have a prob if i continue to dose @ 5 caps i have like 3 more days if i dose @ 4 caps i have like 4 days and @ 3 caps i have 5 days.

So i been thinking should i just finish what i have and call it quits and wait till it gets out and continue/redo this log. Or like i been suggested @ my gym that i should get 11-0x0 and continue this log.

PLEASE IM LOOKING FOR SUGGESTIONS ONLY! ! ! ! ! DONT START A PISSING CONTEST
 
Rather Have the Fergalicous




I would like to watch her "workin on her fitness".


Sorry Zombie, didn't mean to take over your thread. I'm just bored today. Just stare at the ferg!. Not really my type of music, I like watching Fergie though!
 
lol i never get bored of looking @ that video Tbone :D


i was doing some math and if i decide to go with 11-0x0 the dosage that im supposed to star on wednesday is 6 caps (3-ad). i would need to take 12 caps of 11-0x0 and 1 bottle would last 5 days:( and i i go with that i would be 2 days short of a 4 week cycle. Also i dont think i might be able to get it here before wednesday or even wendasy with out paying for next day or second day delivery.
 
Zombie said:
lol i never get bored of looking @ that video Tbone :D


i was doing some math and if i decide to go with 11-0x0 the dosage that im supposed to star on wednesday is 6 caps (3-ad). i would need to take 12 caps of 11-0x0 and 1 bottle would last 5 days:( and i i go with that i would be 2 days short of a 4 week cycle. Also i dont think i might be able to get it here before wednesday or even wendasy with out paying for next day or second day delivery.
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You best be gettin to work then. Fix those pcs and get out on some networking jobs!.
 
T-Bone said:
Well either that or Man-whoring is always an option. Just don't take my corner!
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dude we arent sluts or gettho whores, we can share a corner ! ! ! be civil:hammer: Theres customers for all.


So if some one is intrested if you see me @ the corner use AMWHORE3AD to get a discount on a full service. BJ, HJ are full price not available with this discount.

:lol:
 
Zombie said:
dude we arent sluts or gettho whores, we can share a corner ! ! ! be civil:hammer: Theres customers for all.


So if some one is intrested if you see me @ the corner use AMWHORE3AD to get a discount on a full service. BJ, HJ are full price not available with this discount.

:lol:
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DAMN! i was hoping for the half price BJ, HJ! That means i can get both for the price of ONE!

Oh well, guess i'll find a new corner!
 
macedaddy said:
DAMN! i was hoping for the half price BJ, HJ! That means i can get both for the price of ONE!

Oh well, guess i'll find a new corner!
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well its either that or ill have to work for real.

BTW Mace i can reformat your pc and update it, install ANti vir program, spyware removal program, office, 20gig of porn and dance while doing it, give you a back rub and make you some homemade lemonade for 3-ad or 99.99
 
Zombie said:
well its either that or ill have to work for real.

BTW Mace i can reformat your pc and update it, install ANti vir program, spyware removal program, office, 20gig of porn and dance while doing it, give you a back rub and make you some homemade lemonade for 3-ad or 99.99
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NICE! but i work on computers for my "other" (REAL) job!

sorry, zombie!
 
what does my next order looks like ?

2 x Super Antioxidants
1 x Cycle Support
2 x Cotton Lifting Straps
2 x Aspire36
1 x Super Cissus Rx
1 x Abliderate
1 x 11-oxo
 
i also have right here
1 MassFX and 34 Caps on a open bottle
1 Hyperdrol x2 and 34 caps on a open bottle
1 Retain 2
1 Advanced post cycle therapy
1 RPM
1 NEOVAR
1 IGF-2
1 Activate
half a bottle of rebound realoaded

and i just took 2 more rpms and a sample of fyre(2 caps) that i got wiht my last order, actually i got 4 and another one of adipokinetix. So im wired like hell. i might put all of the above in a blender and add 10 g of glutamine and drink it :D. I have spend this last 2 months alot on sups and dont know if i should order more



Note: its my first timew that i take 10 RPM's in one day . I took 8 like @ 1 or 2 Pm
 
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it seems like for 20 dlls i can get it here on tues or wedn

Im a Supplement whore on a crisis right now :frustrate
 
Nice log Zombie.

Not to add to your troubles, but IMO going to oxo changes the parameters of the testing log(if only for the slight differences) and may potentially skue your results and conclusions at the end of your cycle. If your ok with that, go for it, most people wont care anyway, you know how I feel about keeping things accurate, but since we are all SOL for 3-AD right now, there are not really any other options for you and you have to do what you have to do.
 
RoadBlocK said:
Nice log Zombie.

Not to add to your troubles, but IMO going to oxo changes the parameters of the testing log(if only for the slight differences) and may potentially skue your results and conclusions at the end of your cycle. If your ok with that, go for it, most people wont care anyway, you know how I feel about keeping things accurate, but since we are all SOL for 3-AD right now, there are not really any other options for you and you have to do what you have to do.
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Thanks for your response.

Thats what i was thinking that by adding another product in this case 11-0x0 the results would vary since they have diff things just not to go to far Trisorbagen. 11-0x0 doesnt have that. I was thinking that i was going to continue with my dosing protocol till i run aout then start PCT. I know this is going to sound stupid but this really got me worry. but i m not sure what to do. Other users/members imput its important, i need to make my mind by tomorrow so that i make my order but im not sure if i would spend 20 dlls for shipping just to get 11-0x0 the last day or the day after i runned out of 3-ad
 
Zombie said:
Thanks for your response.

Thats what i was thinking that by adding another product in this case 11-0x0 the results would vary since they have diff things just not to go to far Trisorbagen. 11-0x0 doesnt have that. I was thinking that i was going to continue with my dosing protocol till i run aout then start post cycle therapy. I know this is going to sound stupid but this really got me worry. but i m not sure what to do. Other users/members imput its important, i need to make my mind by tomorrow so that i make my order but im not sure if i would spend 20 dlls for shipping just to get 11-0x0 the last day or the day after i runned out of 3-ad
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dude, just stop the cycle and start PCT. Its not worth the money to start 11-oxo and run it a few more days. Someone would have to be completely obsessed and totally reliant on supps to do somethin like that. :fool2:
 
marshbomb said:
dude, just stop the cycle and start post cycle therapy. Its not worth the money to start 11-oxo and run it a few more days. Someone would have to be completely obsessed and totally reliant on supps to do somethin like that. :fool2:
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this IS Zombie's log, afterall! :lol:
 
macedaddy said:
this IS Zombie's log, afterall! :lol:
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lol sometimes i obsessed over things that are important for me. i just placed my order a few min ago and NO 11-0x0

So that means next week PCT starting wednesday

This is what i have planned

Advanced PCT 3xcaps
MassFX 4caps
HyperdrolXD2 2 caps
Retain 2 2 caps
 
Zombie said:
lol sometimes i obsessed over things that are important for me. i just placed my order a few min ago and NO 11-0x0

So that means next week post cycle therapy starting wednesday

This is what i have planned

Advanced PCT 3xcaps
MassFX 4caps
HyperdrolXD2 2 caps
Retain 2 2 caps
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you are gonna get even hyooger! :head:
 
Zombie said:
lol sometimes i obsessed over things that are important for me. i just placed my order a few min ago and NO 11-0x0

So that means next week post cycle therapy starting wednesday

This is what i have planned

Advanced PCT 3xcaps
MassFX 4caps
HyperdrolXD2 2 caps
Retain 2 2 caps
Click to expand...

Did you get the AX triple stack?
 
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