Grunt76
Well-known member
Yes that is a second-best option.Rocky82 said:Can you do immediately pre-workout? If you can, chase it with a good amount of carbs and you'll enjoy a good pump and the IGF will already be in your system so when the receptors are up-regulated post-workout, you already have the IGF circulating and you can just down your post-workout meal and be on your way
Preworkout and 60-90 minutes post are OK.