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Iconic Formulations ThermoAmp and Neuro Melatonin

@jtmass
When I was little I didn't know rupees we're a real thing, I just thought that's what money was in the legend of Zelda video game 🤷lol
 
Smont said:
I always forget your in India, for a price reference I don't know how that equates to rupees but the wings were 4x the price of drumsticks
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Hahaha.. I know the difference, my man.. Plus, my brain doesn’t convert $ to Indian rupees for a reference point.
 
jtmass said:
Hahaha.. I know the difference, my man.. Plus, my brain doesn’t convert $ to Indian rupees for a reference point.
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Was that one of those scenario's where I thought I was being polite but I was actually kind of racist? 🤔😂😂😂
 
If so my apologies, I'm sitting here laughing hysterically because I feel like I just did something I would yell at my dad for doing
 
So far I'm averaging 3187 calories per day, protein is 217 gm and I'm somehow eating way more fat and way less carbs then I thought, I'm making some alterations that come out to.

Double session training days
2966 calories
256 protein
252 carbs
92 fat

Single session days
2467 cal
210 pro
194 carbs
83 fat

Rest days
2300 calories
Similar macros just less carbs

This should mean that this week I will be averaging 2,657 calories per day.

That was a pain in the ass to figure out lol
 
Because yesterday workout was a flop I'm off to do a full body workout with some extra attention on the pushing stuff
 
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Felt great, also to be noted fasted glucose was 6 points lower this morning.

Will weigh myself and check glucose levels Thursday morning as that will be 1 week on thermoamp.
Didn't use Neuro Melatonin last night. I'm gonna not use it again tonight and try again Wednesday. I just want to see if there's a noticeable difference when I started back up again. I do feel it's making a difference but the difference is minor so I'm just kind of doing this for a piece of mind I guess.
 
Smont said:
So I got 2 cats, what is 2 years old and the other is about 3 years old. I found both of them a year apart when they were about 6 weeks old age.

I always get mice in the winter but because we have the cats we usually don't see them.

The other day my female caught one and killed it. She was batting it around on the ground like a toy until we realized what it was.

Last night at 4am I wake up to my little orange male cat who mentally is like a 2 year old human. He makes all these weird noises that don't sound like a cat. Very alien sounding.

All I hear repeatedly is MEH, MEH, MEH. Finally he staggers in the room half asleep with something in his mouth. He drops it ( I thought it was one of his toys) jumps up on the bed and starts rubbing his face all over my face and then jumps back down. It was a dead mouse, he then scoops it up somehow with his paw and throws it on my fukin bed lol
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Haha breakfast is served!
 
Man when you said your gf was eating your meal prep I lol’d . That and when JT said “just a sprinkle” of racism, like on Fouad’s podcast.

Gonna have to go grab some of that Burmans. That’s about half of the sugar in normal orange sauce.
 
Hyde said:
Man when you said your gf was eating your meal prep I lol’d . That and when JT said “just a sprinkle” of racism, like on Fouad’s podcast.

Gonna have to go grab some of that Burmans. That’s about half of the sugar in normal orange sauce.
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That's exactly what I was thinking when he said just a sprinkle lol
 
Might have tweaked something doing that last set of stuff deadlift today. Seemed completely fine at the time but now I'm starting to feel some pain. Not sore, actual pain. Started right before boxing, loosened up and now it's coming back worse.
 
Ohhh, also about her eating one of my meals, I was pissed. I do most of the cooking and I take extra time to make my stuff separate. She told me I was being rediculous.

I ordered this, can't wait to show her how rediculous and petty I can really be lol 🤣🤣🤣Invalid Link Removed
 

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Smont said:
Ohhh, also about her eating one of my meals, I was pissed. I do most of the cooking and I take extra time to make my stuff separate. She told me I was being rediculous.

I ordered this, can't wait to show her how rediculous and petty I can really be lol 🤣🤣🤣Invalid Link Removed
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I applaud you for your pettiness 😂 keep us posted on how she reacts
 
Smont said:
Ohhh, also about her eating one of my meals, I was pissed. I do most of the cooking and I take extra time to make my stuff separate. She told me I was being rediculous.

I ordered this, can't wait to show her how rediculous and petty I can really be lol 🤣🤣🤣Invalid Link Removed
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That's funny. I had a Prater Willy Sundrome student and had to lock my fridge like this for 3 years. Super annoying haha
 
kjscatch said:
That's funny. I had a Prater Willy Sundrome student and had to lock my fridge like this for 3 years. Super annoying haha
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I kinda know what that is, I remember a kid in highschool had it. We use to call him the grimlin, he was about 4 ft tall and shaped like a basketball but he was a maniac. He would probably eat himself to death if someone wasn't watching
 
Smont said:
I kinda know what that is, I remember a kid in highschool had it. We use to call him the grimlin, he was about 4 ft tall and shaped like a basketball but he was a maniac. He would probably eat himself to death if someone wasn't watching
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Very accurate. My kid was super friendly.....mostly.
 
Smont said:
Ohhh, also about her eating one of my meals, I was pissed. I do most of the cooking and I take extra time to make my stuff separate. She told me I was being rediculous.

I ordered this, can't wait to show her how rediculous and petty I can really be lol 🤣🤣🤣Invalid Link Removed
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I need this to put on the pantry door when I'm trying to cut!
 
Smont said:
Ohhh, also about her eating one of my meals, I was pissed. I do most of the cooking and I take extra time to make my stuff separate. She told me I was being rediculous.

I ordered this, can't wait to show her how rediculous and petty I can really be lol 🤣🤣🤣Invalid Link Removed
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Eff that.. not at all ridiculous.. she’s ridiculous. I hate to share my food because it’s prepared exactly the way I want. My ex-girl used to complain. I guess that’s one of the reasons why she’s my ex now..
 
jtmass said:
Eff that.. not at all ridiculous.. she’s ridiculous. I hate to share my food because it’s prepared exactly the way I want. My ex-girl used to complain. I guess that’s one of the reasons why she’s my ex now..
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That's my main point, the meal is prepared specifically for me, any time she eats my stuff she doesn't finish it and now there's half of a wasted meal in the fridge, so it either ends up sitting there or I gotta figure out what's left and turn it into another meal. She's also the type of person who always wants to eat my food when we go out to eat, this is a big one for me. I love food, I order exactly what I want and if I knew you planned on picking at my meal I would have ordered 2 of them. Your ruining my treat!

Now don't get me wrong, if I order something really good I want everyone to try it, but that means take a bite, not eat half my fukin plate so you can order a salad and lie to yourself that you only had a salad for dinner...
 
Smont said:
That's my main point, the meal is prepared specifically for me, any time she eats my stuff she doesn't finish it and now there's half of a wasted meal in the fridge, so it either ends up sitting there or I gotta figure out what's left and turn it into another meal. She's also the type of person who always wants to eat my food when we go out to eat, this is a big one for me. I love food, I order exactly what I want and if I knew you planned on picking at my meal I would have ordered 2 of them. Your ruining my treat!

Now don't get me wrong, if I order something really good I want everyone to try it, but that means take a bite, not eat half my fukin plate so you can order a salad and lie to yourself that you only had a salad for dinner...
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I am 100% with you on that. The girl gets annoyed that we got annoyed for the fact that she ate the food which was for us. hahaha.. this is awesome.
 
My wife and I eat very different. Meat is the primary part of my meals, where she is more bread and pasta. I do most of the cooking so it’s usually two sets of meals.
 
Man y’all have me grateful my wife just eats her food and leaves mine in peace. We almost always offer each other a bite to share, but that’s it. And usually, if my wife doesn’t finish hers she will give it to me if I want it. I think she understands how much more I need; there is often an 80lb BW disparity.
 
Smont said:
That's my main point, the meal is prepared specifically for me, any time she eats my stuff she doesn't finish it and now there's half of a wasted meal in the fridge, so it either ends up sitting there or I gotta figure out what's left and turn it into another meal. She's also the type of person who always wants to eat my food when we go out to eat, this is a big one for me. I love food, I order exactly what I want and if I knew you planned on picking at my meal I would have ordered 2 of them. Your ruining my treat!

Now don't get me wrong, if I order something really good I want everyone to try it, but that means take a bite, not eat half my fukin plate so you can order a salad and lie to yourself that you only had a salad for dinner...
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When I prep my food for my lunches at work I make sure to cook some extra and leave it at home for my wife and the kids to eat as they please.

Maybe just do that during meal prep? Put together a couple of dishes just for her so she can eat half one day, half the next, etc.
 
match said:
When I prep my food for my lunches at work I make sure to cook some extra and leave it at home for my wife and the kids to eat as they please.

Maybe just do that during meal prep? Put together a couple of dishes just for her so she can eat half one day, half the next, etc.
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The lock is hilarious though, I can't wait to hear how that goes!
 
match said:
When I prep my food for my lunches at work I make sure to cook some extra and leave it at home for my wife and the kids to eat as they please.

Maybe just do that during meal prep? Put together a couple of dishes just for her so she can eat half one day, half the next, etc.
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She dosent even like my meals, she's lazy and she saw a premade Cesar salad. There is a bunch of Tupperware with probably 2-3lbs of cooked chicken breast, 3-4 cup white rice, various left overs from other meals, bags of lettuce and spinach, 2 lb deli ham, various cheeses. My fridge is well stocked lol. I've even gone the extra mile and prepped her lunches for her and sometimes she eats them, sometimes she doesn't. She's also the type of person who needs to "try a little bit of this and that, I'm not hungry I just wanna try it".

It's really fukin annoying. The real reason I get annoyed is the pretending. I'm not judging anyone, eat whatever the heck you want. But don't pretend and don't eat my stuff when there's unlimited options at your fingertips. 😓. It's a touchy subject for me 😂😂😂.

All things aside, I like to have my own things, I don't touch her or the kids personal items so don't touch mine. And my personal items are food🤷
 
On a side note, my back is screaming at me today, I'm taking today off from the boxing gym, if I feel better tomorrow il probably go to the gym and do whatever I can that dosent risk my lower back. It's not terrible, but it's enough that it warrents a rest day, and tonight would be sparring. I can't be dancing around and trying to fight like this, counterproductive to say the least
 
Smont said:
She dosent even like my meals, she's lazy and she saw a premade Cesar salad. There is a bunch of Tupperware with probably 2-3lbs of cooked chicken breast, 3-4 cup white rice, various left overs from other meals, bags of lettuce and spinach, 2 lb deli ham, various cheeses. My fridge is well stocked lol. I've even gone the extra mile and prepped her lunches for her and sometimes she eats them, sometimes she doesn't. She's also the type of person who needs to "try a little bit of this and that, I'm not hungry I just wanna try it".

It's really fukin annoying. The real reason I get annoyed is the pretending. I'm not judging anyone, eat whatever the heck you want. But don't pretend and don't eat my stuff when there's unlimited options at your fingertips. 😓. It's a touchy subject for me 😂😂😂.

All things aside, I like to have my own things, I don't touch her or the kids personal items so don't touch mine. And my personal items are food🤷
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we all need what back in the day we called personal space...for me i hate when someone i barely know starts up a conversation and insists on getting up close and personal, i usually just back up a few steps but if that doesn't work i get kinda rude and just say i've got to go...i thought covid would have taught people the value of 'personal space' i guess some people are just slow learners, but they need to go elsewhere i don't have tolerance for them.
 
thebigt said:
we all need what back in the day we called personal space...for me i hate when someone i barely know starts up a conversation and insists on getting up close and personal, i usually just back up a few steps but if that doesn't work i get kinda rude and just say i've got to go...i thought covid would have taught people the value of 'personal space' i guess some people are just slow learners, but they need to go elsewhere i don't have tolerance for them.
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I wish I could just make her go away sometimes, but the kids are only turning 14 and 16 this year so I have at least 4 more years before I can kick her out lol
 
match said:
Bonus points if you record it and post the audio! :ROFLMAO:
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I don't think we can do that on this forum. I would have to upload it to YouTube or something first and post a link. I think that's a little too risky tho because she might find it lol. Il try to have one of the kids get a reaction photo
 
Smont said:
I wish I could just make her go away sometimes, but the kids are only turning 14 and 16 this year so I have at least 4 more years before I can kick her out lol
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Mines 9 and he’s a little me. Attitude and everything. At least he tries to have a good time. Lots of eating issues and ADHD meds. But when he’s not in his meds, that boy can eat.
 
cheftepesh1 said:
Mines 9 and he’s a little me. Attitude and everything. At least he tries to have a good time. Lots of eating issues and ADHD meds. But when he’s not in his meds, that boy can eat.
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Soooo, that was me when I was little, monstrous appetite, I don't know what they use for ADHD these days but when I was probably around 11 my mom put me on Ritalin and I remember it killing my appetite and after about a week or 2 I told my dad that I don't like how it makes me feel. Like it's not letting me be myself. He threw it in the trash and I just kinda grew out of it. I definitely still have my moments from time to time though lol.

My cousin on the other hand was also put on the same stuff and he enjoyed it, he like the way that it made him feel. I found it really strange that it made him feel the total opposite of how it made me feel, he was a little bit older than me though so I don't know if that might have played a role in it? I just remember concentrating on something so hard that I couldn't actually do anything. It's almost like I was concentrating on concentrating if that makes sense
 
Smont said:
Soooo, that was me when I was little, monstrous appetite, I don't know what they use for ADHD these days but when I was probably around 11 my mom put me on Ritalin and I remember it killing my appetite and after about a week or 2 I told my dad that I don't like how it makes me feel. Like it's not letting me be myself. He threw it in the trash and I just kinda grew out of it. I definitely still have my moments from time to time though lol.

My cousin on the other hand was also put on the same stuff and he enjoyed it, he like the way that it made him feel. I found it really strange that it made him feel the total opposite of how it made me feel, he was a little bit older than me though so I don't know if that might have played a role in it? I just remember concentrating on something so hard that I couldn't actually do anything. It's almost like I was concentrating on concentrating if that makes sense
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(y)

my dad died when i was 8 months old but i hope he would have done what your dad did, good on both of you!!!
 
Smont said:
Soooo, that was me when I was little, monstrous appetite, I don't know what they use for ADHD these days but when I was probably around 11 my mom put me on Ritalin and I remember it killing my appetite and after about a week or 2 I told my dad that I don't like how it makes me feel. Like it's not letting me be myself. He threw it in the trash and I just kinda grew out of it. I definitely still have my moments from time to time though lol.

My cousin on the other hand was also put on the same stuff and he enjoyed it, he like the way that it made him feel. I found it really strange that it made him feel the total opposite of how it made me feel, he was a little bit older than me though so I don't know if that might have played a role in it? I just remember concentrating on something so hard that I couldn't actually do anything. It's almost like I was concentrating on concentrating if that makes sense
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For my son it kills his appetite. He lives off of eggs during the week. On weekends we fatten him up. Pretty much what ever he wants to eat. Hard to keep weight on him. About 52# at 9. Same since he was a baby.
 
cheftepesh1 said:
For my son it kills his appetite. He lives off of eggs during the week. On weekends we fatten him up. Pretty much what ever he wants to eat. Hard to keep weight on him. About 52# at 9. Same since he was a baby.
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Have you ever talked to the Dr. About something to stimulate appetite, Or maybe getting a big breakfast in him before taking his medicine in the morning? I'm obviously no Dr. I just feel like there's gotta be something they can do to make eating easier. Sounds tuff
 
jtmass said:
What’s the point? You’re the one with the key.. hahaha..
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Yea but then it makes me work to get the food and I burn more calories working to open the pantry right ?! ;)
 
cheftepesh1 said:
Mines 9 and he’s a little me. Attitude and everything. At least he tries to have a good time. Lots of eating issues and ADHD meds. But when he’s not in his meds, that boy can eat.
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Smont said:
Soooo, that was me when I was little, monstrous appetite, I don't know what they use for ADHD these days but when I was probably around 11 my mom put me on Ritalin and I remember it killing my appetite and after about a week or 2 I told my dad that I don't like how it makes me feel. Like it's not letting me be myself. He threw it in the trash and I just kinda grew out of it. I definitely still have my moments from time to time though lol.

My cousin on the other hand was also put on the same stuff and he enjoyed it, he like the way that it made him feel. I found it really strange that it made him feel the total opposite of how it made me feel, he was a little bit older than me though so I don't know if that might have played a role in it? I just remember concentrating on something so hard that I couldn't actually do anything. It's almost like I was concentrating on concentrating if that makes sense
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All this reminds me of how Indian kids will be treated. Our parents didn’t even know what ADHD was and I am sure they still don’t. We called it being lazy and uninterested. So, the only solution to that was, beating and shouting. Mostly beating though..
 
LeanEngineer said:
Yea but then it makes me work to get the food and I burn more calories working to open the pantry right ?! ;)
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I know for sure that’ll definitely not work because though I didn’t lock my goodies away, this prep, my two fingers were in the peanut butter jar for almost two weeks..
 
jtmass said:
All this reminds me of how Indian kids will be treated. Our parents didn’t even know what ADHD was and I am sure they still don’t. We called it being lazy and uninterested. So, the only solution to that was, beating and shouting. Mostly beating though..
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My mom was the shouting and beat your ass lady lol, dad was usually busy trying to keep her from killing us half the time, my did didn't ever hit any of us till we were big enough to fight back🤷 least he gave us a chance lol.

Over here we have the opposite problem these days tho, I think now a days they try to put every kid under a label of ADHD or on the spectrum of autism. And half of them just need some shouting and ass whippings lol
 
jtmass said:
All this reminds me of how Indian kids will be treated. Our parents didn’t even know what ADHD was and I am sure they still don’t. We called it being lazy and uninterested. So, the only solution to that was, beating and shouting. Mostly beating though..
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I don't really ever put my hands on my kids because I don't wanna continue that cycle but sometimes they definitely need it. My 13 year old freaked out on he's mother so I whacked him upside the side of his head. On a scale of 1 to 10 I'm talking like a 2 lol. Barley touched him.

He had a meltdown and told me it was child abuse and I was a abusive father, I laughed so hard my ribs hurt. I was thinking mofo you got no clue what child abuse is, your grandma use to beat us with mops and high heels. Go back to your fukin room snowflake. (By the way he's 13 and 5'7" 175lbs, he's basically the size of a grown man lol)

Most of the time when he mouths off I just say go get the boxing gloves, if you can beat me then you can be the boss and make the rules, that usually makes him zip his lips and go to his room.

Kids these days think we're one of there school friends instead of parents. I feel like all my friends have similar issues.
 
On a different note, back feels slightly better today, gonna drop the kids off to school and do some mobility work, if everything feels ok later tonight il throw on my weight training belt and do some heavy pressing and maybe arms too
 
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