2.23.21
Chest
Hammer Strength Press
1Pl Per side | 4 x 15
HS Pectoral Fly
130lbs | 4 x 15
Rear Delt Fly
130lbs | 4 x 10
Back
Rack Pulls
345lbs | 3 x 8
Arms
Bicep Curls
80lbs | 4 x 10
Close Grip Bench
345lbs | 2 x 3
Tricep Pushdowns
4 x 15
Chest
Hammer Strength Press
1Pl Per side | 4 x 15
HS Pectoral Fly
130lbs | 4 x 15
Rear Delt Fly
130lbs | 4 x 10
Back
Rack Pulls
345lbs | 3 x 8
Arms
Bicep Curls
80lbs | 4 x 10
Close Grip Bench
345lbs | 2 x 3
Tricep Pushdowns
4 x 15
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