Hey everyone! I am going to be logging OstaElite for focused nutrition over the next little while.
OstaElite is their ostarine product. *Each capsule contains 25 mg of soaring, and the recommended starting dose is two a day with food, and no more than 4 in 24 hours. *After researching, and talking to a rep, I will be logging at one capsule a day as 25 mg is the maximum recommended dose for most women.
Focused Nutrtion was also kind enough to send me a bottle of cycle care and perfect PCT and a really awesome shirt, so I will be using those accordingly.
This will be my first time taking an ostarins based product, and am excited to see where this takes me.
A little about me. I'm a 30 year old single mom of 3, amd am currently just over 8 weeks out from my first competition.
End of 2013 I was going through a break up and did what everyone does when they go through a breakup,mother decide they are going to show "them" and get hot.
That didn't work.
March 2014 rolls around, and in general I felt like crap. I had no energy, I was a,ways sick, I couldn't do the things I wanted to with my kids and I decided it had to change. I got together with the person that wrote body spartan genesis, read the book, and it clicked with me. Over the course of the next year I lost down to 135, bulked back up to 165, and am not back down to just under 130(not carb depleted)
My goal is to continue losing, and to maintain as much mass as possible and if I'm lucky maybe even beat the odds and build more. My ultimate goal is to compete in physique.
I will be following a carb cycling high protein diet.
Training will be as follows
Cardio is fasted 5 days a week 30-45 minutes
Of the other two days, it will vary by my work schedule, but I do aim for 6 days of cardio a week.
Weight training
Every third day is a leg day
Back and biceps
Shoulders
Legs
Chest and tri
Back and bi
Legs
And so on
I lift 5-6 days a week as well.
I lean towards high volume workouts. Lots of sets and lots of reps.
Currents measurements:
Shoulders:41.5
Chest 35/32
Mid stomach at the most narrow:26
Stomach at the widest: 29
Hips: 36
Upper leg:21
Calves: 14.5
Starting weight 129(coming off of high carbs)
Height 5'1.5" (yes the half counts thank you)
OstaElite is their ostarine product. *Each capsule contains 25 mg of soaring, and the recommended starting dose is two a day with food, and no more than 4 in 24 hours. *After researching, and talking to a rep, I will be logging at one capsule a day as 25 mg is the maximum recommended dose for most women.
Focused Nutrtion was also kind enough to send me a bottle of cycle care and perfect PCT and a really awesome shirt, so I will be using those accordingly.
This will be my first time taking an ostarins based product, and am excited to see where this takes me.
A little about me. I'm a 30 year old single mom of 3, amd am currently just over 8 weeks out from my first competition.
End of 2013 I was going through a break up and did what everyone does when they go through a breakup,mother decide they are going to show "them" and get hot.
That didn't work.
March 2014 rolls around, and in general I felt like crap. I had no energy, I was a,ways sick, I couldn't do the things I wanted to with my kids and I decided it had to change. I got together with the person that wrote body spartan genesis, read the book, and it clicked with me. Over the course of the next year I lost down to 135, bulked back up to 165, and am not back down to just under 130(not carb depleted)
My goal is to continue losing, and to maintain as much mass as possible and if I'm lucky maybe even beat the odds and build more. My ultimate goal is to compete in physique.
I will be following a carb cycling high protein diet.
Training will be as follows
Cardio is fasted 5 days a week 30-45 minutes
Of the other two days, it will vary by my work schedule, but I do aim for 6 days of cardio a week.
Weight training
Every third day is a leg day
Back and biceps
Shoulders
Legs
Chest and tri
Back and bi
Legs
And so on
I lift 5-6 days a week as well.
I lean towards high volume workouts. Lots of sets and lots of reps.
Currents measurements:
Shoulders:41.5
Chest 35/32
Mid stomach at the most narrow:26
Stomach at the widest: 29
Hips: 36
Upper leg:21
Calves: 14.5
Starting weight 129(coming off of high carbs)
Height 5'1.5" (yes the half counts thank you)