A beastly road to the NPC A-nation championships

Dulcolax will do the trick.
 
Wasn't super into the game this am. Indulged in vitamins t h and c last night for the first time since I was unemployed and man I had zero motivation. Until I got to the gym. Had a few big dogs in there that are just inspiring. On top of that I was livid over the squat rack curlers.


Hacks. 1ppsx10 2ppsx10 3ppsx10 4ppsx8 4ppsx7 drop 6 drop 8 drop 9

Squat racks still full of dildos

Leg press 2 plates for 20 3x20 4x20 5x20 3x27

Finally squat rack.
135x10 185x10 225x12, 225x8 225x8 225x5

SLDL 135x10 225x8x3 225x4

Leg curls 4 sets mi40 style

Seated calves 4 sets till fail

Leg press calves 3 sets till fail.
 
Awesome leg workout! Gotta love the curlers in the squat rack! Wanna say something soooo bad! Lol
 
love2liftkat said:
Awesome leg workout! Gotta love the curlers in the squat rack! Wanna say something soooo bad! Lol
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I almost did. If it's like that again I'll politely ask them to use the open racks they actually have for curls. There's two short barbells and two standing preacher set ups. Idk why they can't use them. If worse comes to worse I'll suggest using a bench press. There's 5 of them.
 
You'd think with this being the number one gripe about idiots in the gym these fools would know by now that its not a 'Curl Rack'
 
Its only half acceptable if your a monster and are curling over 135lbs. Then obviously your big enough that nobody's gonna say anything anyway.
 
superbeast668 said:
Not acceptable. Period. Especially in a gym that has racks meant for curls.
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So much this. We have several curl racks that will hold whatever weight you want to put on it, and can be used for rowing and SLDLs too. There is no excuse to use it for curling.
 
Mauled my shoulders and arms today.

Delts-

Rear delt pec deck 4 sets 1 triple dropset

Sohp 4x5 1x3

Side laterals 6x10 started cramping real bad

Rear delts with cables Ss face pull 3x12 each

Biceps- been really paying attention to bpak's teachings for bicep work. Got the form and lift to feel just perfect finally. I see massive growth coming soon.

Spider curls 4x8 1 triple drop

Db curls 5x8

Hammers 2x12

High cables 2x12

Tricep work-

Seated dip machine, 4 sets of 8

Skulls off a slight incline 4x8

Reverse grip ps 4x12


My arms and delts are FRIED.
 
No beuno homie
 
superbeast668 said:
Yeah dude. Pissed. Was really looking forward to the fight. John jones is from here. Kinda rhat hometown hero thing.
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Was looking forward to that along with the Cowboy fight. When I lived in Abq be was banging a girl that worked for me and I got to know him and party with him while I lived there. Solid dude back then.
 
hardwork25 said:
Was looking forward to that along with the Cowboy fight. When I lived in Abq be was banging a girl that worked for me and I got to know him and party with him while I lived there. Solid dude back then.
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bad ass. I like that dude anyways. Hearing stories about people hanging out with them saying some pro whatever is a good person helps become a bigger fan.


How's your moms recovery?
 
superbeast668 said:
bad ass. I like that dude anyways. Hearing stories about people hanging out with them saying some pro whatever is a good person helps become a bigger fan. How's your moms recovery?
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Moms recovery is going well as can be expected. Thanks for asking bro. How's your mom doing?
 
hardwork25 said:
Moms recovery is going well as can be expected. Thanks for asking bro. How's your mom doing?
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Good days and bad days but that's been happening for a while now from previous cancers and treatments. Been working on a local connect to make her her hemp oil but her dr friend was specific about strains and unfortunately indica strains are really hit and miss here.

Glad your moms recovering good. I don't like the thought of mine not being around. Scary.

Thanks man.
 
Hit legs today. 10deg F here at gym time... F this I'm moving south.

Standing leg curl 2x15. No rest alternating legs

Squat 4x10 3x5 1x.5 1xoh crap something in my glute popped

Hacks 2x12 feet low to keep glutes out

Single leg press 3x8

Seated curls 2x20


Left glute hurts like hell.
 
superbeast668 said:
Hit legs today. 10deg F here at gym time... F this I'm moving south.

Standing leg curl 2x15. No rest alternating legs

Squat 4x10 3x5 1x.5 1xoh crap something in my glute popped

Hacks 2x12 feet low to keep glutes out

Single leg press 3x8

Seated curls 2x20


Left glute hurts like hell.
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Damnit man, no time to be getting hurt!!
 
My right one was giving me a ton of grief a while back during beltless pause squats at the end of my squatting routine. Ended up pausing on a box for a few weeks and it fixed the problem. I stayed tight on the box but the active support still helped keep me from sinking any, and seemed to fix the glute pains.
 
Hyde said:
My right one was giving me a ton of grief a while back during beltless pause squats at the end of my squatting routine. Ended up pausing on a box for a few weeks and it fixed the problem. I stayed tight on the box but the active support still helped keep me from sinking any, and seemed to fix the glute pains.
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Not a bad idea. I'm gonna go with it.
 
Well. I think in part because of the fact I'm going to be walking to deliver mail, and my metabolism is doing quite well, we're increasing calories again. Woohoo! Gonna combine chest and back today. I've got the day off so I'm gonna blast both of them.
 
superbeast668 said:
Well. I think in part because of the fact I'm going to be walking to deliver mail, and my metabolism is doing quite well, we're increasing calories again. Woohoo! Gonna combine chest and back today. I've got the day off so I'm gonna blast both of them.
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That's awesome! Who doesn't like more food!!! ;) Great work beast!! Glad you're feeling better!
 
superbeast668 said:
Well. I think in part because of the fact I'm going to be walking to deliver mail, and my metabolism is doing quite well, we're increasing calories again. Woohoo! Gonna combine chest and back today. I've got the day off so I'm gonna blast both of them.
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superbeast668 for maximum muscle growth, do you recommend hitting each muscle group twice per weak? Or just smashing each muscle group really hard once a week? Thanks? Reason I ask is because I'm considering switching my routine to:
Day 1: Chest, anterior delts, mid delts
Day 2: Legs, Arms, Forearms, Abs
Day 3: Back, Posterior Delts, Traps
Day 4: Rest
Then repeat

This will allow me to hit each muscle group twice per week.

Right now I'm just smashing one large and one small muscle group per day, for example, chest and triceps, or Legs and Forearms, Shoulders and traps, back and biceps.

What routine do you think will lead to more growth? Consider the fact that I'm "ON" and may experience faster recovery times.
 
love2liftkat said:
That's awesome! Who doesn't like more food!!! ;) Great work beast!! Glad you're feeling better!
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Haha thanks! Totally can't wait to get my new meal plan. It's grow time.
HardEarned said:
superbeast668 for maximum muscle growth, do you recommend hitting each muscle group twice per weak? Or just smashing each muscle group really hard once a week? Thanks? Reason I ask is because I'm considering switching my routine to: Day 1: Chest, anterior delts, mid delts Day 2: Legs, Arms, Forearms, Abs Day 3: Back, Posterior Delts, Traps Day 4: Rest Then repeat This will allow me to hit each muscle group twice per week. Right now I'm just smashing one large and one small muscle group per day, for example, chest and triceps, or Legs and Forearms, Shoulders and traps, back and biceps. What routine do you think will lead to more growth? Consider the fact that I'm "ON" and may experience faster recovery times.
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Try both ways and see how you respond. Twice a week I find is great while I'm eating maintenance+ calories. If I'm below maintenance I don't do nearly as well with 2x a week. I'm struggling in the slight deficit right now.
 
oic. That makes sense. I am in a surplus so I think I'll try twice a week for a month. (while I'm on dbol)
 
Hit chest and back. As I was leaving to go to the gym the woman texted me and asked to bring her lunch.. That cut my lift short.

Inclines 3x8 4x6

Decline hammer strength, 4x10

Slight incline flies 3x12

Smith dead stop rows 5x8 2x6 1x5

Hs pulldowns 10x8


Just focused on squeezing the sh!t out of my back. Pump is super solid for low volume.
 
I just cleaned out my stash... I have no idea what to do with all this epi, sd and furazadrol...
 
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