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BigReds Journey to Sowledom!

Great workouts! Woohoo! I hope they did amazing.
 
puccah8808 said:
Great workouts! Woohoo! I hope they did amazing.
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Thanks!
They had a good outing for being their first time at a tournament like that, hopefully some of them caught the eye of some coaches. Got rained out yesterday so only played our 3 games on Saturday, was suppose to have 2 more on Sunday.
I was proud of all of them. But have to say my daughter has picked up her game and commitment with her pitching and that made me very proud.
 
BigRed1974 said:
Thanks! They had a good outing for being their first time at a tournament like that, hopefully some of them caught the eye of some coaches. Got rained out yesterday so only played our 3 games on Saturday, was suppose to have 2 more on Sunday. I was proud of all of them. But have to say my daughter has picked up her game and commitment with her pitching and that made me very proud.
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That's great that your daughter is really stepping up!! She has a good role model!!
 
love2liftkat said:
That's great that your daughter is really stepping up!! She has a good role model!!
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Thank you Kat!! As parents we are very proud of her in everything she does with academics and sports. She is really a great kid
 
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Liking what I see. Little by little!
 
CHEST AND BACK DAY MONDAY WEEK 2 CYCLE 4
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SMITH MACHINE DECLINE BENCH 4X12/10/8/6 (NO rest)
170X12
180X10
190X8
200X6

[SUPER SET]
SEATED CABLE ROW 4X12/10/8/6 (45 second rest)
105x12
115x10
125x8
135x6

Increased #5 on all sets.
.
.
DB SUPPORTED ROWS 4X10 [30 SECOND TUT] (NO rest)
42.5x10
42.5x10
42.5x10
42.5x10

[SUPER SET]
INCLINE DB BENCH 4X10 [30 SECOND TUT] (40 second rest)
45x10
45x10
45x10
45x10

Increased to #2.5 on Incline presses and dropped rest time by 5 seconds
.
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FLAT DB FLYE 3X30/20/15 (NO rest)
25X30
35X20
40X15

[SUPER SET]
GIRONDA PULLDOWN 3X30/20/15 (40 second rest)
40x30
50x20
55x12

Increased #5 on all sets

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I won't be training legs this week, knees are hurting to bad. I get this about once a year where I have tendon flair up and just need to give it a little rest.
This workout went really good and felt easier than last week.
Ostar1ne and EP1C are really doing me some good. I am starting to lean out a little more and muscles are getting harder. Strength and endurance are great.
 
You're looking awesome!!!!! Total dilf just like Turff!
 
ARM DAY TUESDAY WEEK 2 CYCLE 4
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CLOSE GRIP BENCH 4X12/10/8/6 (NO rest)
190X12
195X10
200X6
200X6

[SUPER SET]
HAMMER CURLS 4X12/10/8/6 (45 second rest)
35x12
40x10
45x8
50x6

Going to stay with the same weight on CGB and will increase #2.5 on Hammer curls
.
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INCLINE CURLS 4X10 [30 second TUT] (NO rest)
20x10
20x10
20x10
20x10

[SUPER SET]
SKULL CRUSHERS 4X10 [30 second TUT] (40 second rest)
70x10
70x10
70x10
70x10

Going to stay with this weight and concentrate on getting my 30 second TUT for all sets
.
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CABLE CURL 3X30/20/15 (NO rest)
20x30
30x20
35x15

[SUPER SET]
OH TRICEP CABLE EXTENSION 3X30/20/15 (40 second rest)
20x30
30x20
35x15

Will increase #2.5 next week.
.
Liking this new layout I have for my workouts. Made it through this workout easier than last week so that is a good thing.
Finishing up week 6 of Ostar1ne and EP1C. For the last two weeks I am going to up it to 30mg of Ostar1ne. Definitely seeing some positive changes and feel my body is better utilizing the carbs I eat.
I was looking for a body re-comp effect and I am definitely getting that.
Off day today and then my two power workouts on Thursday and Friday!
 
Looking super awesome! Leaner and leaner!
 
BOOM! Check out those guns! Wow Red! Looking awesome!
 
Off the last couple days one day scheduled but yesterday was not but had to go pick up a bed for my daughter.
So just means I will have to train 5 days in a row. Starting with today and a heavy pull session.

On week 7 of Ostar1ne and EP1C. Upped the Ostar1ne to 30 mg for the last two weeks and have decided to role right into my DMZ and Dermacrine cycle. Maybe that will help all the holiday food be put to good use with adding on some more muscle.

After week 4 the Ostar1ne has really started to shine and I have noticed my body seems to be utilizing calories better and I am looking leaner but not losing any weight. Been a good run since I joined here in May, since I started using Olympus Labs and IronFlex supplements I have put a solid 10 pounds and I am leaner than ever. I have maintained that through one PCT and will look to add more in the next couple of months.

Also everyone on here has been so supportive, I appreciate all of you who check in here.
 
PULL DAY FRIDAY WEEK 2 CYCLE 4
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PENDLAY ROWS 3X8/6/4 (120 second rest)
190X8
220X6
250X4


.
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RACK DEADS [DOUBLE REP METHOD] (REST PAUSE)
375x6
375x2
375x2
375x1
375x1

.
.
HIGH PULL 4X6 (90 second rest)
140x6
140x6
140x6
140x6

Increased #5
.
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CHIN UPS 3X8 (90 second rest)
BWx7
BWx6
BWx6

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PUSH DAY SATURDAY WEEK 2 CYCLE 4
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INCLINE PRESS 3X8/6/4 (120 second rest)
195x8
230x6
260x4


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[DOUBLE REP METHOD] (REST PAUSE)
155X8
155X2
155X2
155X1
155X1
155X1
155X1

.
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FLAT BENCH 4X6 (90 second rest)
230X6
230X6
230X6
230X6

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LATERAL RAISE 3X8 (60 second rest)
30.625X8
30.625X8
30.625X8

.
.

These were my two workouts for Friday and Saturday. Heavy Push and Pull.
Tried a new technique from T-Nation. Double rep method. You do your first set for as many reps as you can then do match those reps over the next few sets using Rest Pause where you only rest for 10 seconds between sets. I like rest pause training so this was great. I will keep them in for sure.
 
ARM DAY SUNDAY WEEK 3 CYCLE 4
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SKULL CRUSHER ON DECLINE 4X12/10/8/6 (NO rest)
70X12
75X10
80X8/
85X6

[SUPER SET]
HAMMER CURLS 4X12/10/8/6 (45 second rest)
37.5x12
42.5x10
47.5x8
52.5x6

.
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INCLINE CURLS [DOUBLE REP METHOD] (REST PAUSE)
25x10
25x5
25x3
25x2

.
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OH DB EXTENSION [DOUBLE REP METHOD] (REST PAUSE)
90x10
90x3
90x2
90x2
90x2
90x1

.
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CABLE CURL 3X30/20/15 (NO rest)
22.5x30
27.5x20
32.5x15

[SUPER SET]
TRICEP CABLE EXTENSION 3X30/20/15 (40 second rest)
22.5x30
27.5x20
32.5x15

.
My arm workout from Sunday.
 
Looking swolemazing!!
 
CHEST AND BACK DAY TUESDAY WEEK 3 CYCLE 4
.
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SMITH MACHINE DECLINE BENCH 4X12/10/8/6 (45 second rest)
175X12
185X10
195X8
205X6

.
SEATED CABLE ROW 4X12/10/8/6 (45 second rest)
110x12
120x10
130x8
140x6

Increased #5 on all sets.
.
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DB SUPPORTED ROWS 4X10 [30 SECOND TUT] (35 second rest)
42.5x10
42.5x10
42.5x10
42.5x10

.
INCLINE DB BENCH 4X10 [30 SECOND TUT] (35 second rest)
45x10
45x10
45x10
45x10


.
.
FLAT DB FLYE 3X30/20/15 (40 second rest)
30X30
40X20
45X15


GIRONDA PULLDOWN 3X30/20/15 (40 second rest)
47.5x30
52.5x20
57.5x15

.
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Had a good workout, really good pump going for sure. Always sore after this training session
 
love2liftkat said:
BAM!! Look at you!! Wow! Your steady getting stronger too!
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Thanks Kat!! Loving it

RegisterJr said:
TANK!
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Thanks brotha!!

Got a couple more workouts in this past weekend. Went away and spent some time with some family down in Grand Isle Louisiana. Rented a big cabin, had over 20 people there. We had a blast but it was good to get home yesterday.
Looking like this week will be a De-Load week. Have my wifes birthday and our anniversary so I figure it is a good time to rest up and get back to hitting it hard next week.
 
PUSH HYPERTROPY DAY SUNDAY WEEK 1
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SMITH MACHINE DECLINE BENCH 4X12/10/8/6 (45 second rest)
180X12
190X10
200X8
210X6

.
DB HIGH INCLINE PRESS 3X10 (30 SECOND TUT) (45 second rest)
45x10
45x10
45x10

.
.
DB FLAT FLYE 3X30/20/15 (30 second rest)
30x30
35x13
35x10

.
FACE PULL SUSPENSION 3X10 [30 SECOND TUT] (45 second rest)
BWx10
BWx10
BWx10

.
.
SIDE LATERALS 3X30/20/15 (30 second rest)
5X30
10X20
15X12


OH CABLE TRI EXTENSION 3X30/20/15 (30 second rest)
20x30
25x20
30x10

.
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WEEK 1 DMZ/DERMICRINE CYCLE
Started yesterday with 40mg of DMZ and doing 3 pumps of Dermicrine. Using Ar1macare Pro and Eliminate to start.

Starting with a Hypertrophy/Power workout schedule. Pretty much what I have been doing with some minor changes. Right now plan is at least 40 days but could push it longer depending on how the cycle is going.
Have all my PCT stuff coming in today so I will be ready for when this is over.
I have some TransFrom on hand as well if I feel it is needed.
Also stocking up on DermaStrength, EP1C and X-gels for after my PCT for a natural stack to help retain all my gains.
DermaStrength and EP1C helped a lot after my Diabolix cycle. I didn't lose any weight.

OSTAR1NE AND EP1C
Did a 8 week run of Ostar1ne and EP1C. From just a physical stand point I can see I am bigger but just as lean. Calories stayed at or above maintenance the whole time.
Strength and recovery was very good during my cycle and just had that pumped feeling the whole time.
 
POWER LEG DAY MONDAY WEEK 1
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SPLIT SQUATS 3X7 (120 second rest)
100X7
120X7
135X7


.
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HACK SQUATS [DOUBLE REP METHOD] (REST PAUSE)
275x6
[REST PAUSE]
275x2
275x2
275x2

.
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GLUTE HAM RAISE 3X6 (90 second rest)
BW+5x6
BW+5x6
BW+5x6

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STANDING CALF RAISE 3X8 (90 second rest)
225x8
225x8
225x8

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.

Good power leg day, already starting to stiffen up this morning. For my main exercise I will do a version of 5/3/1 but use the rep ranges 7/5/3. Little more volume but still have the strength aspect of it as well. Keeping it simple on my Power days all about pushing more weight.
 

Look at you!!! Looking awesome!!
 
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