Swolbraham
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Lol I'm so down!I'll have to dig a bit... looks like its spread through a few posts. Unless you have the full thing somewhere and wanna PM/email it or just post the whole thing. That'd make this even more competitive ha... I'm always down for that. We take out as many variables as possible and the only differences in gainz will be decided by a few supps and general MAN ha.
I have my own particular rep / set / tempo schemes that I use with clients. PM me your email and I'll send you my sheet with the my plan for the program.
Its also got my Peri wo nutrition for when I get cals high enough. I do always rotate exercises though but I will manipulate rep / tempo depending on the week, workout type and intensity wave. Programming for the win