Sean's Powerlifting Journey

Pffft who needs deloads. ;)

Looks like some fun stuff.
 
Sean1332 said:
Invalid Link Removed @Invalid Link Removed thanks for this. Been doing a couple bursts a few times a day, and I'll do it prewo as well. I feel it stretching in my gut, I imagine that's a good thing?
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Towards the hip area/lower rectus?
 
Rodja said:
I hate doing the ELDOAs, but I hate lunges as well. Basically, I hate all the hard ****.
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I strained so hard I farted the first time with the psoas stretch.

Seems like all the difficult, pain in the ass stuff, is all vital. Unilateral anything sucks balls.
 
Sean1332 said:
I strained so hard I farted the first time with the psoas stretch.

Seems like all the difficult, pain in the ass stuff, is all vital. Unilateral anything sucks balls.
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I always feel better immediately after I do them. It's like when you've had to hold in a **** for 20 minutes kind of relief.
 
So....I'll be doing the Ukranian Stallion tomorrow. If I don't fall over and eat ****, I'll get video of the setup.

Invalid Link Removed
 
Double post. I should have left it for emphasis.
 
I'm going to take this post to reiterate how much I wish you would multi-ply. You're already squatting correctly for it, so the transition wouldn't be horrendous. Your numbers would be bonkers.
 
I can't tell you how bad I want you to break Casey's record next time out.
 
herderdude said:
I can't tell you how bad I want you to break Casey's record next time out.
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I kept thinking it was Jesse Norris I'm chasing but you're right, it's Casey Williams. Norris was 198. I imagine by the time I get close to 7, someone is going to raise it, so who knows. I want it though.
 
I like Casey a lot, he's a good dude. He took 20mins out of his day to BS with me at the Arnold. Dude looks like he's carved out of granite. He's got a good log on EFS, too. Works closely with Brian Carroll. If he would cut, I think he could break Dan Green's record.
 
Upper & Weak Point

Lax mash pec/delt/TSpine
Thoracic mob drills

Swiss Press Bar Pendlay Row
*Explosive as possible, middle neutral grip
245x3Rx4S

Seated Cable Row
*focus on TUT, wide neutral grip, miniband resisted
100+Miniband x4x10

Deadstop AMRAP Dumbell Row
*wrist straps
150x20 each arm

Triceps w/ Rope attatchments/Dumbell Preacher Curls
100x3x15/25x3x15

Facepulls/X-Band Side Step/Banded Pallof Press
55x3x30

Rotator Cuff
Side Lying 45deg Abduction
Low Pulley External Rotation
 
Do I comment in here or in the MyoSynergy log Uhhh haha

Nice work Sean.
 
Both. And I want a unique and genuine post in both logs, damnit. lol jk

And thanks. Gonna make my shoulders my bitch and put em in place...literally
 
My body is feeling pretty good actually. I hope you get that shoulder right! This gonna sound weird but my buddy lives up near you and he wants me to do that October Everett meet. If I do ima do knee wraps. ;)
 
Ya I'm tryna plan a trip up there for a whole week. Would be epic.
 
If bolt does it, then I'm doing that one, too.
 
Honestly though, it's gonna be over a 150 person meet I think, with everyone and their mom going, so I'm signing up for it tonight.
 
Well damn! I don't know if I'll be ready to sign up that soon. :(
 
Should be fine until September but I have enough cash in my paypal account to do it now, so I am lol I had to call Gene Rychlak on his cell phone and ask for space to compete, and that was September-ish.
 
Im a hobbit but maybe I'll finally be in the 181s by then :D
 
So..figured I'd post up today's CBL diet

Meal 1
2 hamburger patties with salsa & lettuce

Snack?
Quest peanut butter cups

Meal 2
10oz sirloin and brocolli

Prewo
EAA's/Leucine

Post
Whey & Gatorade powder. Carb powder on the way

Meal 3
Chicken and garlic pasta
cup of ice cream

Will have some chicken and rice before bed.

C350/P235/F90 for today. Non workout days I'll lower carbs to 300ish and fats around 100-110. Eating around maitenance for a week or two.
 
I like your setup seems soild to me

I need to be more controlled on my carb nites I know it's not the same as cbl but I get a little out of control lol try to follow your example

Edit: noticed the ? By the quest bars may be a bit hesitant on the think they have sugar alcohol I've been eating jack link turkey sticks
 
Ya I was going crazy at first. Too trashy and too much fat in the evening. I'll get in 75% of my fats before the backload now, and the trashiest I'll get is ice cream w/ 4.5g of fat, a few twizzlers, or kids cereal. I've been keeping the evening meals lean meats and rice or pasta. Anything during the day is red meat/bacon/sausage, and brocolli or lettuce.
 
Sean1332 said:
So..figured I'd post up today's CBL diet

Meal 1
2 hamburger patties with salsa & lettuce

Snack?
Quest peanut butter cups

Meal 2
10oz sirloin and brocolli

Prewo
EAA's/Leucine

Post
Whey & Gatorade powder. Carb powder on the way

Meal 3
Chicken and garlic pasta
cup of ice cream

Will have some chicken and rice before bed.

C350/P235/F90 for today. Non workout days I'll lower carbs to 300ish and fats around 100-110. Eating around maitenance for a week or two.
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Looks great man
 
The Guy is right about the sugars in the quest bar though. Not sure how much, or how much it matters..
You could always have eggs for meal one, too. Great fats and protein.

Edit: you could replace your quest bar with hard boiled eggs, if you're eating on the go.
 
aceroni said:
The Guy is right about the sugars in the quest bar though. Not sure how much, or how much it matters.. You could always have eggs for meal one, too. Great fats and protein. Edit: you could replace your quest bar with hard boiled eggs, if you're eating on the go.
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I've never eaten eggs a day in my life unless it was used in some sort of a mixture. I also don't eat cheese unless it's on pizza. Weird. I know. It's difficult when I'm at work, which is +50% of my time, as everything is carb/fat heavy. I stick to salads with deli meats during the day, getting my fats from almonds and dressings. Getting in 400g of carbs at night is pretty damn easy there, though.

And I hadn't had quest bars in forever anyways. Torobestia also showed me some article giving some conflicting claims of Quest's nutritional labels anyways.

I plan on going back to carb cycling eventually. With the summer coming, it's gonna be too difficult to shift my entire carb intake to the evening.
 
Sean1332 said:
I've never eaten eggs a day in my life unless it was used in some sort of a mixture. I also don't eat cheese unless it's on pizza. Weird. I know. It's difficult when I'm at work, which is +50% of my time, as everything is carb/fat heavy. I stick to salads with deli meats during the day, getting my fats from almonds and dressings. Getting in 400g of carbs at night is pretty damn easy there, though. And I hadn't had quest bars in forever anyways. Torobestia also showed me some article giving some conflicting claims of Quest's nutritional labels anyways. I plan on going back to carb cycling eventually. With the summer coming, it's gonna be too difficult to shift my entire carb intake to the evening.
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Quest bars have like 3-6 net carbs. The majority of them are fiber!
 
Who the **** knows?! I've tried them, in many different ways. Just not havin it. Tastes like ****. Before someone calls me a pussC sayin "oh just eat it"....I'll eat stuff the tastes like crap with no problem...but eggs and cheese are at a whole different mental level for me. It's not gonna change 26 years into life lol
 
A powerlifter who doesn't like cheese.. Wtf?

Well if you hate them, you hate them. More eggs for me.

I love eggs

Over easy or sunny side up, with basmati rice. Yolks a little runny, all into my rice. Franks red hot., boom.

Dip your toast /steak into the yolk
 
I can only do eggs with meats myself. It's not that I dislike them, I just never enjoy them without anymore. I used to do over easy with toast...now I need some bacon or pork roll or sausage or bacon.
 
Sean, if you scrambled some cheese into your eggs, it would probably solve all of life's problems. If you were ever so bold, you would thank me daily for the rest of your life.
 
lol I wish. Maybe I'll try a fancy pants omelette at work against just to see.

I ate an entire pack of bratwurst yesterday in one sitting. Eggs would be a nice replacement lol
 
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