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Article: Foods You Should Never Eat

I know said:
Powerlifting is a sport of hard working folks

Unfortantly that life style get u in the grave early.

Look at that big Hawaian back in the day. Who broke world bench press records with a reverse grip. Dead young :-(((
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that's just 1 man.


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yep, he is probably going to die soon being in such a dangerous sport.


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dead men walking


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O.M.G. he must be immortal.
 
OH NOOOOO !!!! I ate white chocolate instead of milk chocolate !!!! Dem abs I could uv got if I'd have just stuck to conventional forms of fatty indulgent treats full of refined sugars !!!
 
Man 5-6 185...what a stud!!!! Or jacked!!! I bet you can bench like 225 for reps lmao.

In seriousness, I have not been a member on here very long but what I have learned/liked is that most of the guys on here encourage/help/motivate other people on here. So "I know" if you have anything useful that we can benefit from then please share. Calling people "fatty" and bragging about yourself is no way to make friends and nobody will give two sh**s what you have to say.
 
I know said:
Trans fat and saturated fat raises LDL Monostaurated fat is healthy fat Know the difference Carbs consumed with healthy fat prevents a insulin spike You are the fat troll Eat a carrot fattyaa
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1. Not all saturated fats raise LDL, whatsoever.
2. Whats monostaurated? You mean monounsaturated, bro?
3. Carbs + fat still produces an insulin spike, albeit not as high as carbs alone
4. I was gonna put some personal attacks here, but im not going to be ignorant in the way that you seem to feel is "cool?"
 
I know said:
I couldn't agree more with you I'm here to share my knowledge I'm living proof my way is the right way
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I know said:
185 at 5'6" I'm short but I'm jacked bro!!!!!!
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Haha thank you man..you are really relieving this stress i have right now from school. Laughter is a beautiful thing.
 
I here you bro

I'm all about helping my fellow pump heads

Coconut oil is a very healthy (saturated) fat.

Put a table spoon full in your protein shake

There!!! Hope that helps.

My bench is far north of 225 bro. But apparently if I share how much it is, you'll think I'm bragging and I might not make a friend.
 
pyrobatt said:
Why do you avoid these things is a better question?

Food coloring has no problem going through us. Are you alergic?

Fried food should only be avoided if the calories and fat don't fit in your diet.

Sugar is not to be feared. White chocolate is not even chocolate anyway.

Salmon is cheap. Organic,fresh fished,whatever doesn't matter.
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By the way you write it seems your one of those guys all caught up with things fitting into your notorious macros . fried food should be avoided and not because of the fat content or cals it has a lot to do with the way it works with your body . Fries food does not work well with the human body in terms of functionality it contains toxins from not just fats but trans fats. and salmon ... Short term no it won't matter but long term it is certainly unhealthy and can cause problems. Fried good should be a treat not "only" avoided if get and cals don't fit in your diet. Cal counting an claiming anything can go into your body if it fits cals and macros is for people who aren't dedicated. I'm not trying to be rude but u need to do your homework sonny
 
asooneyeonig said:
you might want to get an education. fat doesnt clog arteries, chronically high carbs do. your information is about 150yrs outdated. you acting like a troll too. so between ignorance and trolling i wouldnt expect people to take you too seriously.
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i wish i was like him he inspires me to be a bodybuilder... said no one ever... whata loser
 
asooneyeonig said:
spoken like a true non powerlifter. aesthetics are not a requirement of powerlifting.

come to an actual powerlifting gym and you will though that we are not all fatties. sure the super heavy weights are, but they are super heavy weights for a reason. all other weight classes, especially the smaller ones you will see quite lean guys. extra body fat does help with leverages so being too lean does not help us much.

hell, even go to a powerlifting meet. the 308 and super heavy weights you will see some guys that look fat, but guess what, they are 308 and superheavy weights. they also probably put up more than most any of us. i have seen 1800+lbs totals from what some skinny 6 pack chasers would call fat. the same guys that struggle to total 1,000.

now many of you beauty pageant competitors are taking things to an extreme here. not every meal is fried foods. not every meal is a buffet. just like 15% is not fat. and your understanding of the mechanics of metabolism is all wrong. its 150+yr old outdated information proved wrong by science many times over.

and yes, i just fed the trolls some more. :(
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I don't consider myself a powerlifter so that is fine.
Ofc not all are fat I never said that, did I?
Sure there are fat guys double my weight that are really strong I still think n it looks disgusting and is unhealthy.
I'd rather advance a little slower and not look like a sack of hammered dog****.
And if someone cannot total 1000 after training for 2 years or more he might want to look fora different Hobby.
 
For one I think it is massively important to point out the high relevance and importance of what one can bench

Research shows that failure to bench impressive amounts directly impacts a male's ability to live a worthwhile life

More specifically if you cannot bench over 200 then there is no chance of you ever attaining any rewarding aspects of life such as earning money, owning your own house, getting married or having children

Furthermore it is well documented that women respond considerably positively to high bench press values in men, and negatively to those with low values

It has now become common knowledge that the first thing a woman will look for in a man is high bench press capabilities. Not only is it a highly interesting topic for the average woman socially, but it is also pre wired into a woman's DNA to have an affinity for strong bench pressing mates.

We all know that the first thing a woman will say when you meet her is: "Hey babe you look buff....SO HOW MUCH YOU BENCH???"

Issues such as facial features, athleticism, charisma, empathy, sense of humour, wealth and social standing - all prove trivial and insignificant in effect when compared to bench press value measurements.

Rest assured there is hope...... if one concentrates their efforts on perfecting this majorly redundant exercise and are prepared to risk severe injury in the pursuit of adding more and more weight - then one might just make it !
 
AK1 said:
For one I think it is massively important to point out the high relevance and importance of what one can bench

Research shows that failure to bench impressive amounts directly impacts a male's ability to live a worthwhile life

More specifically if you cannot bench over 200 then there is no chance of you ever attaining any rewarding aspects of life such as earning money, owning your own house, getting married or having children

Furthermore it is well documented that women respond considerably positively to high bench press values in men, and negatively to those with low values

It has now become common knowledge that the first thing a woman will look for in a man is high bench press capabilities. Not only is it a highly interesting topic for the average woman socially, but it is also pre wired into a woman's DNA to have an affinity for strong bench pressing mates.

We all know that the first thing a woman will say when you meet her is: "Hey babe you look buff....SO HOW MUCH YOU BENCH???"

Issues such as facial features, athleticism, charisma, empathy, sense of humour, wealth and social standing - all prove trivial and insignificant in effect when compared to bench press value measurements.

Rest assured there is hope...... if one concentrates their efforts on perfecting this majorly redundant exercise and are prepared to risk severe injury in the pursuit of adding more and more weight - then one might just make it !
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Love this post! Well thought out and witty!
 
Why is everybody still on here arguing?

This is all time you are wasting....you could be utilising it much more efficiently by maximising your bench press capacities.........

In fact: here's a good a workout split for improving bench press:

Monday - Chest (5 x 5 reps) followed by NO cardio (ever!) - with a 4000 calorie pre AND post workout shake to maximise bench press gain potentials

Tuesday repeat

Weds repeat

lock those gains in for definite with a highly anabolic stack of copious amounts of Bull testosterone ......... administered rectally for optimal gains & Foetus/placental protein ...........
 
I know said:
Put some pants on bro
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Sadly I don't own any....

since I bench so much chicks wont let me wear them

they're always on my d***

apologies if this upsets you........
 
AK1 said:
Why is everybody still on here arguing?

This is all time you are wasting....you could be utilising it much more efficiently by maximising your bench press capacities.........

In fact: here's a good a workout split for improving bench press:

Monday - Chest (5 x 5 reps) followed by NO cardio (ever!) - with a 4000 calorie pre AND post workout shake to maximise bench press gain potentials

Tuesday repeat

Weds repeat

...........
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Hitting the bench press three days in a row will lead to over training. Regardless of the amount of calories you consume.

You can bench heavy on Monday

Then Wed hit bench light and for speed

If you want to work more often

Hope this helps
 
AK1 said:
Why is everybody still on here arguing?

This is all time you are wasting....you could be utilising it much more efficiently by maximising your bench press capacities.........

In fact: here's a good a workout split for improving bench press:

Monday - Chest (5 x 5 reps) followed by NO cardio (ever!) - with a 4000 calorie pre AND post workout shake to maximise bench press gain potentials

Tuesday repeat

Weds repeat

lock those gains in for definite with a highly anabolic stack of copious amounts of Bull testosterone ......... administered rectally for optimal gains & Foetus/placental protein ...........
Click to expand...



I know said:
Hitting the bench press three days in a row will lead to over training. Regardless of the amount of calories you consume.

You can bench heavy on Monday

Then Wed hit bench light and for speed

If you want to work more often

Hope this helps
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Me thinks "I Know" has a sarcasm detection problem.....
 
I know said:
Pryo you fatty

I'm the whole package

Abs legs I got it all.

I will out lift you any day of the week.

Power is my game

So go clog your arteries with trans fat. You fried food Junkie

I'll keep eating my baked food while looking awesome.
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This made me laugh out loud and cringe at the same time. Holy cow. Do you masturbate instead of nailing women since you're afraid of cheating on yourself? I love myself, I think I'm grand, I go to the show and I hold my own hand. LOL!! Get over yourself.

All Hail King Douche Bag!!
 
Never thought there would be such jealous people on here. Yes I train like a beast. Yes I eat clean year round and don't need cheat food to feel good. Yes I have abs of steel yet lift heavy too.

Yes women admire me and men want to look like me. But that's not why I'm on here

I'm on here to share what I know. My knowledge of the iron game. As well to learn something new. I will always be a student of the iron game wanting to continue to learn.

We are all fellow pump heads and should get along. Let's not be jealous or envious. We are all special in our own ways.

Let's continue to strive together for excellence.

I'm on here only making suggestions to you as to what works. I'm not telling you, you must avoid fried food to get some proud abs and better heart health. I'm suggesting.

You wanna be buried in a bigger coffin that's up to you

So listen fellow pump heads I'm here for all of you. The fatter and weaker guys too. I'm here to help you achieve your goals. That's what I'm about!!!!!
 
I know said:
Never thought there would be such jealous people on here. Yes I train like a beast. Yes I eat clean year round and don't need cheat food to feel good. Yes I have abs of steel yet lift heavy too.

Yes women admire me and men want to look like me. But that's not why I'm on here

I'm on here to share what I know. My knowledge of the iron game. As well to learn something new. I will always be a student of the iron game wanting to continue to learn.

We are all fellow pump heads and should get along. Let's not be jealous or envious. We are all special in our own ways.

Let's continue to strive together for excellence.

I'm on here only making suggestions to you as to what works. I'm not telling you, you must avoid fried food to get some proud abs and better heart health. I'm suggesting.

You wanna be buried in a bigger coffin that's up to you

So listen fellow pump heads I'm here for all of you. The fatter and weaker guys too. I'm here to help you achieve your goals. That's what I'm about!!!!!
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If you ever trained like a beast you would know that 3 days of the same excercise will not "lead to overtraining".
Haha you're still funny though, will call you "rant" from now on.
 
ThaGerGuy3000 said:
If you ever trained like a beast you would know that 3 days of the same excercise will not "lead to overtraining".
Haha you're still funny though, will call you "rant" from now on.
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I'll do bench 2x a week spaced out

You bench three days in a row

I'll out blast your over trained pushing muscles you clown.
 
First off I know, there is not a single person on here that is upset because of your "perfect" physique. Which I seriously doubt that you have. What everyone on here is ripping on you for is your complete lack of humility and your arrogance.
Second Ak1 you're my freaking hero. Not many people have that kind of whit. If you lived near me I would treat you to a meal fried onion rings and unpasteurized whole milk.
 
McCrew530 said:
First off I know, there is not a single person on here that is upset because of your "perfect" physique. Which I seriously doubt that you have. What everyone on here is ripping on you for is your complete lack of humility and your arrogance.
Second Ak1 you're my freaking hero. Not many people have that kind of whit. If you lived near me I would treat you to a meal fried onion rings and unpasteurized whole milk.
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FYI this is not a dating app.
 
I know said:
FYI this is not a dating app.
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Really????

That is a MASSIVE shame

with such a great personal introduction and such an acclaimed and prestigious auto biography - I was kind of hoping you would be available on the bromance front

like I could be your spotter when you are lifting really heavy..... perhaps if I could meet you I could find out how TO BE YOU and then I wouldn't have to resort to just admiring you from afar

.........

my heart was broken this day
 
I know said:
You inspire me to shave my head bald. What is that on your head.
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i dont hate on stats. but please stop being an overweight gamer who thinks he has to troll the hard working. how big are ya buddy 140?
 
AK1 said:
Really????

That is a MASSIVE shame

with such a great personal introduction and such an acclaimed and prestigious auto biography - I was kind of hoping you would be available on the bromance front

like I could be your spotter when you are lifting really heavy..... perhaps if I could meet you I could find out how TO BE YOU and then I wouldn't have to resort to just admiring you from afar

.........

my heart was broken this day
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It's all good bro

I'll be there to help u reach your goals
 
I know said:
Stats? Pound for pound I'm stronger then you. And have better hair.
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lol ok dude you dont even know how old i am. i am already better than you at life
 
I know said:
It's all good bro

I'll be there to help u reach your goals
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WELL .....

My ultimate goal is to be a revered Tiger - free to roam the grass lands of India with tenacious pride

what advice/motivation could you give me?

I need help....
 
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