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BodyFat Breakthrough with Level II (by Formutech)

My calories/macros yesterday were the same as they were Monday. It just easier to eat the same things during the week for consistency sake.

I woke at 196, fasted, but have been 197-199 all week. I feel as though my BM's are returning to normal, but still 'stuttering'. I feel when they are normal I'll drop another # or two easy. I'm already noticing more definition and leaning in my upper torso and the top portion of my abs.

I've only been In the gym twice this week but my diet hasn't fault weed, thanks to Level II. I plan on hitting the gym this afternoon if I have time... Otherwise I'll be in Sat, Sun, Mon, Tue, (not positive about Wed).

I'm off work today to go try and join a hunting camp mid-season. They said thy don't normally do this, but kiddo wants to go hunting for Christmas and I think the best idea is to just join instead of paying a weekend fee. Hopefully the board will let us in....

Enjoy your lifts guys! Level II dosage is going down now!
 
Good luck with the hunting club membership. Looking good in here!
 
Good news: we're now members of a hunt club. Kiddo is going to be ecstatic.

I only did the two caps today, but it's kept my appetite at bay all day long. I never went to the gym because my shoulder is a little sore.

Back at it tomorrow.
 
RegisterJr said:
Good news: we're now members of a hunt club. Kiddo is going to be ecstatic. I only did the two caps today, but it's kept my appetite at bay all day long. I never went to the gym because my shoulder is a little sore. Back at it tomorrow.
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Congrats. Hunting with your son=priceless!
 
RegisterJr said:
Good news: we're now members of a hunt club. Kiddo is going to be ecstatic.

I only did the two caps today, but it's kept my appetite at bay all day long. I never went to the gym because my shoulder is a little sore.

Back at it tomorrow.
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why do you need to join a club to hunt?
 
TheSwanks said:
My wife won't allow it %$$#@%%
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Yeah, my wife told me no hunting 7 years ago, and continues telling me that if I do, she is going to leave. I don't care really until my oldest is 10, then a hunting we shall go.

The best thing about it id being out in the woods with no direct mission or tasking. Just us and the wild animals
 
kenpoengineer said:
Congrats. Hunting with your son=priceless!
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Man, it's going to be awesome. Being out there even during the off season, having all that terrain for four-wheeling, no sounds of the interstate, and just the owls at night. I love being outdoors, and he is in for the great of his life.

TheSwanks said:
My wife won't allow it %$$#@%%
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That's nonsense. There is a misconception that all hunters want to kill JUST BECAUSE. I assume that's why?

This camp has rules, and proactively enforces rules to keep the deer population steady. If someone comes in and try's to break laws, kill what he shouldn't, or just be a reckless jerkoff; he's out.

thebigt said:
why do you need to join a club to hunt?
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It's not cheap for one-weekend hunt fees. There are many benefits to being in a club; having your own area(s) to hunt from, being real familiar with the surrounding area, having help cleaning the animal, and knowing that the guy 500 yards down the road isn't a douchebag.

drewsicle3210 said:
Yeah, my wife told me no hunting 7 years ago, and continues telling me that if I do, she is going to leave. I don't care really until my oldest is 10, then a hunting we shall go.

The best thing about it id being out in the woods with no direct mission or tasking. Just us and the wild animals
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I know she is of the belief I stated earlier. Tree-huggin'..
However, knowing her, I think she would have a relaxing blast if she experienced a weekend out there, and the girls would love to go shining.

Yeah bro, nothing beats being out in the woods.
 
I ended up only taking two caps yesterday, but that seems to be plenty on non-lifting days. I'm going to head out to the gym here shortly, as soon as I can decide what to lift, and will take a dose immediately after leaving before my post-WO appetite kicks in.
 
RegisterJr said:
Man, it's going to be awesome. Being out there even during the off season, having all that terrain for four-wheeling, no sounds of the interstate, and just the owls at night. I love being outdoors, and he is in for the great of his life.

That's nonsense. There is a misconception that all hunters want to kill JUST BECAUSE. I assume that's why?

This camp has rules, and proactively enforces rules to keep the deer population steady. If someone comes in and try's to break laws, kill what he shouldn't, or just be a reckless jerkoff; he's out.

It's not cheap for one-weekend hunt fees. There are many benefits to being in a club; having your own area(s) to hunt from, being real familiar with the surrounding area, having help cleaning the animal, and knowing that the guy 500 yards down the road isn't a douchebag.

I know she is of the belief I stated earlier. Tree-huggin'..
However, knowing her, I think she would have a relaxing blast if she experienced a weekend out there, and the girls would love to go shining.

Yeah bro, nothing beats being out in the woods.
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Its the whole gun thing. She doesn't get that its about bonding and experiencing a deeper relationship with nature. Plus delicious meat!
 
TheSwanks said:
Its the whole gun thing. She doesn't get that its about bonding and experiencing a deeper relationship with nature. Plus delicious meat!
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My wife hated guns when I first met her too.

There's also bow hunting...
 
RegisterJr said:
My wife hated guns when I first met her too.

There's also bow hunting...
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That's true. I should say that its the weapon, gun or bow. Either way she's not cool with it
 
TheSwanks said:
That's true. I should say that its the weapon, gun or bow. Either way she's not cool with it
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What about feather tickling? If you have good wrists I bet you could tickle them to death.
 
RegisterJr said:
What about feather tickling? If you have good wrists I bet you could tickle them to death.
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Lol maybe! Or I could just kill them with kindness maybe
 
I didn't do measurements or a fasted weight this morning. My to do list for the Christmas is huge. When I have a second I'll organize and post up today's workout.

I dosed 2 caps after leaving the gym an hour ago, and I'm not hungry at all. I'm going to force down 4oz chicken anyway, and proceed to start cleaning house in super-fast mode with the boost of Level II!!

I am starting to see some more definition, and this phot is already a half gallon or more of water in me.

Invalid Link Removed
 
RegisterJr said:
I didn't do measurements or a fasted weight this morning. My to do list for the Christmas is huge. When I have a second I'll organize and post up today's workout.

I dosed 2 caps after leaving the gym an hour ago, and I'm not hungry at all. I'm going to force down 4oz chicken anyway, and proceed to start cleaning house in super-fast mode with the boost of Level II!!

I am starting to see some more definition, and this phot is already a half gallon or more of water in me.
Click to expand...

Arms are looking swole brother!
 
I'm definitely seeing some leaning out. Yes, the arms are more defined and swole. Nice job!
 
Only took those two caps yesterday. When I spaced the caps out with an hour or two break I had a great reaction, but taking them at the same time had me FLYING with energy, and not just no appetite; but a sense that if I ate, I'd explode.

Yesterday ended very low cal. I think around 1600 total. I skipped dinner and did some cardio with the wife instead, and did an hour and a half of tri-super-sets of squats/bis/tris. I'll try to get that log up later. I don't think we have much shopping/wrapping left.

Anywho, I plan to do something later. Shoulders? Back? Who knows...

Monday I plan on a 1500/cal-day, and Wednesday-Friday 2000/E. Tuesday, however, will probably hit 4K with no lifts. Huge deficits before and after to offsets. That's just what works for me.

I weigh 197 this morning. Odd, I don't look it. I was expecting 194 because my sodium was high two days ago but rarely ate yesterday. Oh well..
 
One cap down.

I didn't WO this morning, and I'm contemplating doing a deload this week. How exactly do you guys do it? 3 days, only compound lifts? All major lifts each day or split?
 
drewsicle3210 said:
Yeah, my wife told me no hunting 7 years ago, and continues telling me that if I do, she is going to leave. I don't care really until my oldest is 10, then a hunting we shall go.

The best thing about it id being out in the woods with no direct mission or tasking. Just us and the wild animals
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lol. I guess she wouldn't like the photo od the 6pt my son and I got yesterday. His first buck, we got it together because he's too young to shoot, but loves the woods, fishing, four wheelers and begs to go hunting. I am a softy and never say no. I grew up on a ranch so I want him to learn the same things I did when I was young.
 
RegisterJr said:
Only took those two caps yesterday. When I spaced the caps out with an hour or two break I had a great reaction, but taking them at the same time had me FLYING with energy, and not just no appetite; but a sense that if I ate, I'd explode.

Yesterday ended very low cal. I think around 1600 total. I skipped dinner and did some cardio with the wife instead, and did an hour and a half of tri-super-sets of squats/bis/tris. I'll try to get that log up later. I don't think we have much shopping/wrapping left.

Anywho, I plan to do something later. Shoulders? Back? Who knows...

Monday I plan on a 1500/cal-day, and Wednesday-Friday 2000/E. Tuesday, however, will probably hit 4K with no lifts. Huge deficits before and after to offsets. That's just what works for me.

I weigh 197 this morning. Odd, I don't look it. I was expecting 194 because my sodium was high two days ago but rarely ate yesterday. Oh well..
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Made me laugh with the explode comment.

I have days where the scale reads different then the mirror. I like the mirror better.
 
02sixxer said:
lol. I guess she wouldn't like the photo od the 6pt my son and I got yesterday. His first buck, we got it together because he's too young to shoot, but loves the woods, fishing, four wheelers and begs to go hunting. I am a softy and never say no. I grew up on a ranch so I want him to learn the same things I did when I was young.
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That's awesome! Congrats!!!
 
02sixxer said:
Made me laugh with the explode comment.

I have days where the scale reads different then the mirror. I like the mirror better.
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I prefer the mirror too. I use the scale to corroborate the mirror's evidence. lol
 
02sixxer said:
lol. I guess she wouldn't like the photo od the 6pt my son and I got yesterday. His first buck, we got it together because he's too young to shoot, but loves the woods, fishing, four wheelers and begs to go hunting. I am a softy and never say no. I grew up on a ranch so I want him to learn the same things I did when I was young.
Click to expand...

RegisterJr said:
That's awesome! Congrats!!!
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if you don't know what to do with your extra meat, feel free to freeze pack some and send it my way!! lol ;)

I'll be in Orlando in a couple weeks, but unfortunately I couldn't get a couple days to myself to chill. I'll be back in may though
 
TheSwanks said:
if you don't know what to do with your extra meat, feel free to freeze pack some and send it my way!! lol ;)

I'll be in Orlando in a couple weeks, but unfortunately I couldn't get a couple days to myself to chill. I'll be back in may though
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Flying or driving? (In May?)
 
I ended yesterday <2000, dosing two caps; the second at 1330. My foods were tracked at 1627, but I had to taste test food as we prepared it. We have our Christmas dinner today.

Heading to the gym here shortly, and have plenty of things to keep me busy and burning calories the next two day. Going to probably dose two caps together post WO, but I'll post for sure later.
 
Merry Christmas to you and yours! RJ
 
PRE:
3/4 Stimul8
2.5-3g Creatine


SUPER SET 1:

Barbell Shoulder Press 169.17

Set 1 : 95x12
Set 2 : 115x10
Set 3 : 145x5 PR

Set 4 : 115x8*
Set 5 : 115x9*
Set 6 : 95x6*
|
Dumbbell Bent Over Delt Raise 45.5

Set 1 : 20x10 + Max w/ band
Set 2 : 35x9 +
Set 3 : 35x8 +

SUPER SET 2:
Presses + Destroyers (45/15)

SS3:
Meadows rows w/45 plate just to see how I liked them, 3 sets, 13/12/10??
+ Seated reverse OH HS shoulder presses w/ 45's

SS4;
Cable row drop set x2 and six ways drop set 10/5's x3.

|
Notes:
I went in unprepared not Ben knowing what I was going to lift, and felt sluggish to start; but ended up killing my shoulders. I didn't count my breaks but took very few, mostly none except right before the OHP. I was drenched with sweat 1/2 way in.

So much for a deload week I guess. Also, no shoulder pain. My left felt awkward on the first set of presses, but I went real slow and got a good stretch in on that set an had no issues afterwards.

Taking in a cap of Formutech Level II thermo right now and hoping I don't go overboard on calories these next two days.

kenpoengineer said:
Merry Christmas to you and yours! RJ
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Merry Christmas to the Kenpo family also brother!
 
Hey Swankster, how many servings is this? I think I remember it was two, but I don't need to make a mistake of over stim-ing.
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RegisterJr said:
Hey Swankster, how many servings is this? I think I remember it was two, but I don't need to make a mistake of over stim-ing.
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Lol! I forgot about those ghetto samples I sent out!! I think its 2 scoops but I'm not really sure. You can take the whole thing regardless, if its two scoops its just like two cups of coffee
 
TheSwanks said:
Lol! I forgot about those ghetto samples I sent out!! I think its 2 scoops but I'm not really sure. You can take the whole thing regardless, if its two scoops its just like two cups of coffee
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Drewsickle actually gave me this bag. I can take two? You sure?
 
No WO today. Just enjoyed the food-induced coma/rest. I weighed 200.6 this morning. :scared:

I brought 1,000 cals with me to work today. 1 cup of rice and the rest is chicken. I'm not certain how much of it I'll eat though. I dosed a cap at 0630, and have yet to eat anything.
 
RegisterJr said:
No WO today. Just enjoyed the food-induced coma/rest. I weighed 200.6 this morning. :scared:

I brought 1,000 cals with me to work today. 1 cup of rice and the rest is chicken. I'm not certain how much of it I'll eat though. I dosed a cap at 0630, and have yet to eat anything.
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Cool man! How did you do with all the holiday treats? Overboard or did you succeed in keeping it reasonable?
 
TheSwanks said:
Cool man! How did you do with all the holiday treats? Overboard or did you succeed in keeping it reasonable?
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I reasonably went overboard. :frustrate

No biggie, that can be made up with a few extra-deficit days. I came nowhere near my Thanksgiving eatings though.

I capped another at 1300 today, and it looks like I'll only hit 700 by the time I have dinner. The appetite suppression gets the win again.
 
RegisterJr said:
I reasonably went overboard. :frustrate

No biggie, that can be made up with a few extra-deficit days. I came nowhere near my Thanksgiving eatings though.

I capped another at 1300 today, and it looks like I'll only hit 700 by the time I have dinner. The appetite suppression gets the win again.
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Cool man, I was able to keep it pretty reasonable but still had a bit more than id hoped. Oh well!
 
Man, it was hard to get up this morning. I almost convinced myself that this was a full-on rest week and to take today off too. Nah-ah.

Having a cup of coffee then heading to the gym fasted. First cap will be taken immediately following the gym.
 
Pain, is weakness leaving the body! Hit it hard buddy!
 
SUPER SET 1:

Barbell Squat 346.5

Set 1 : 135x8
Set 2 : 225x5
Set 3 : 275x5
Set 4 : 315x3
Set 5 : 335x1
Set 6 : 315x3
Set 7 : 275x5
|
Smith Machine Bench Press 295

Set 1 : 165x10
Set 2 : 225x7
Set 3 : 275x2
Set 4 : 295x1
Set 5 : 275x1
Set 6 : 245x4
Set 7 : 185x12
|

TRI-SUPER SET 2:
20-30s breaks between each-

Barbell Romanian Deadlift From Deficit 246.67
-Knuckles to toes

Set 1 : 135x10
Set 2 : 185x9
Set 3 : 185x10
|
Leg Extensions 252

Set 1 : 150x17
Set 2 : 180x12

Set 3 : 180x10
Set 3 : 150x4
Set 3 : 120x4
Set 3 : 80x4
|
Seated Calf Raise 265.5
-Squeeze at top, slow (3s?) neg

Set 1 : 135x29
Set 2 : 135x20

Set 3 : 135x18
Set 3 : 90x10
Set 3 : 45x30 (last twenty done w/ speed)
|
Notes:

No PR’s today, but it was a decent workout. The last super set had me sweating pretty good going from ex-to-ex.

No weigh-in this morning. I’ve had lots of cheese in my diet, so, no BM since Wednesday. :Flush:

Breakfast, after dosing, was 3 halves of deviled eggs. I also have 1 cup of stuffing and almost 8 oz of turkey for lunch. Approx. calories before dinner will be 877 (79/57/29)
 
All around nice workout! 5 lbs to a 300 bench! Jealous!
 
kenpoengineer said:
All around nice workout! 5 lbs to a 300 bench! Jealous!
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Thanks. That felt very heavy, though. I had 315x1 or 305x2 on the Smith 13 months ago. I'm gonna keep at it...
 
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