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My Compound Advanced Prime Thermo Pumps Journey

Been Slacking Guys! Been Slacking

Been hitting the gym and really digging my cardio additions. Working a closing shift all this week so lets go hell week. Got a killer leg and shoulder session coming up and dont think I will half ass either of them its one of those days to just kill it all. Off day from PRIME but will be using SuperHd powder, Jack3d AF, V-1, and CP20! LETS GET IT!
 
HOLY CRAP WAS IT A DAY!!!

Hit the gym with the mindset that I was doing anything and everything. I was challenged every lift by my partner and nnot without good reason. He sees me have fun all the time and wanted to make me push a little harder so SH!T I DID!

Foam rolled a bit before hitting the squat rack

Smith Front Squats:
115x15
205x10
225x10
205x10

Back Squat:
135x10
225x10
245x8
275x5 2sec pause with each rep
315x2 paused these as well felt awesome at the bottom

DeadLifts:
225x6
315x6
315x5
405x1
495x1
545x1 Worst idea ever blurted out and I actually went for it. Cant wait until it cleans up and is a smooth groove for me. Soon as I let out a sound the compression went and never in my life have been legs danced that way. I wasnt putting it down for anything and glad I didnt.

[video=youtube;w4cVFfQVzXs]http://www.youtube.com/watch?v=w4cVFfQVzXs&feature=youtu.be[/video]

545 is a PR as I hit 530 1st week of august! Feeling like a true boss and cant believe I hit this being so light.

1-Legged Press:
118x10
118x15
118x15

Hip Addudction:
65x20
130x15
130x15

Hip Abduction:
130x15
130x15
130x15

I had some shoulders planned in but this leg day just took it out of me. Side raises, standing Db press, and unilateral high pulls with weight not worth mentioning. Wanted to hit abs, but I was torn pretty well after this MEGA day.
 
Followed up with Biorhythm Afterglow before leaving, been using it past 2 days and hoping that it saves me on this day lol. Followed it up with some Chipotle praying I can walk tomorrow.
 
Hittin up some Qdoba burritos myself right now.

Get those hips down a bit so they lockout together with your back. Once you get your groove down, like you said, you're going to explode that ****.
 
Sean1332 said:
Hittin up some Qdoba burritos myself right now.

Get those hips down a bit so they lockout together with your back. Once you get your groove down, like you said, you're going to explode that ****.
Click to expand...

Thanks man, I cant wait!
 
Sean1332 said:
Hittin up some Qdoba burritos myself right now.

Get those hips down a bit so they lockout together with your back. Once you get your groove down, like you said, you're going to explode that ****.
Click to expand...

Qdoba is so delish!!!!!
 
TheMovement said:
HOLY CRAP WAS IT A DAY!!!

Hit the gym with the mindset that I was doing anything and everything. I was challenged every lift by my partner and nnot without good reason. He sees me have fun all the time and wanted to make me push a little harder so SH!T I DID!

Foam rolled a bit before hitting the squat rack

Smith Front Squats:
115x15
205x10
225x10
205x10

Back Squat:
135x10
225x10
245x8
275x5 2sec pause with each rep
315x2 paused these as well felt awesome at the bottom

DeadLifts:
225x6
315x6
315x5
405x1
495x1
545x1 Worst idea ever blurted out and I actually went for it. Cant wait until it cleans up and is a smooth groove for me. Soon as I let out a sound the compression went and never in my life have been legs danced that way. I wasnt putting it down for anything and glad I didnt.

[video=youtube;w4cVFfQVzXs]http://www.youtube.com/watch?v=w4cVFfQVzXs&feature=youtu.be[/video]

545 is a PR as I hit 530 1st week of august! Feeling like a true boss and cant believe I hit this being so light.

1-Legged Press:
118x10
118x15
118x15

Hip Addudction:
65x20
130x15
130x15

Hip Abduction:
130x15
130x15
130x15

I had some shoulders planned in but this leg day just took it out of me. Side raises, standing Db press, and unilateral high pulls with weight not worth mentioning. Wanted to hit abs, but I was torn pretty well after this MEGA day.
Click to expand...

Woah, that deadlift was frightening! Be careful. It would be a shame if you had a serious injury doing something like that.
 
classic34 said:
Woah, that deadlift was frightening! Be careful. It would be a shame if you had a serious injury doing something like that.
Click to expand...

Noted!, never been that heavy and glad nothing popped. Planning my program weight to be back 15lbs lighter though.


808shredded said:
Dang! That's some big @$$ weight. Killed it bro!
Click to expand...

Man thanks hard work pays off.
 
804 said:
Chipotle > all
Click to expand...

The closest Qudoba was 30 miles away so I went to an authentic Mexican restaurant and got steak tacos. :)
 
804 said:
How close is the closest Chipotle? If its less than 100 miles... its worth it
Click to expand...

Chipotle is yuck! :D so is Freebird!
 
Distilled Water said:
Wtf?!?!? You're yuck.....:lol:

I'm gonna smash some Saturday for my refeed. Haven't had either Qudoba or Chipotle in about 3 years
Click to expand...

Lol, I'm a picky eater. Ill pick through the burrito and just eat the meat. That's why I get a naked burrito! :D
 
puccah8808 said:
Lol, I'm a picky eater. Ill pick through the burrito and just eat the meat. That's why I get a naked burrito! :D
Click to expand...

Lord women I can't believe you lol, your marked off the road trip list lls
 
TheMovement said:
Lord women I can't believe you lol, your marked off the road trip list lls
Click to expand...

Haha! Oh, I can eat! I just prefer some ribs, brisket, hot wings, and a nice ribeye steak! Oooh and some tri tips! :D
 
puccah8808 said:
Haha! Oh, I can eat! I just prefer some ribs, brisket, hot wings, and a nice ribeye steak! Oooh and some tri tips! :D
Click to expand...

Well ok maybe this one will slide lol

Got our main PT to check out my hips and I had a mean upslip of almost an inch. Doubt it was from my DLs but Ive been noticing a definite change in my posterior patterns as of late and will be working to fix them as time goes on. Little more pelvic stability for me it seems but things should only be getting better for me I hope.

Almost to the end of this cycle and need I say the results need to speak for themselves. Successfully keeping weight and strength this far in has only boosted my esteem this far and we still have a ways to go so back to working I go!
 
Monday National Chest Day

Worked out early morning AM and loved it (Lot more ladies!)

Bb Bench:
135x20
185x20
225x20
275x5
285x5
295x6

Incline Db:
100x10
120x10
120x8

Cable Low Fly:
35x12
42.5x12
50x10

Dips:
x20
x20
x20
x10

Pec Deck:
235x15
265x15
295x12
295x12

Reverse Tricep Ext.:
50x15
60x15
65x15

Cable Pushdowns:
72.5x10
80x10
95x10

Kept it short and sweet as I knew I still had to be at work. Was a good day overall though.
 
I feel like you're untouchable! :)
 
Budman7811 said:
So how was the walking after that heavy day? Must not have been to bad, which would be good.
Click to expand...

Honestly I hopped on my recovery extremely hard so soreness was very minimal. Hips still are a little tight but I have a separate routine for that. Also had been running AfterGlow and after 3 days into it and very good eating I feel like it paid off. No spine issues (THANKFULLY) and a tight right Lat but I think its from extra pressure from my hip, its getting better as well.

puccah8808 said:
I feel like you're untouchable! :)
Click to expand...

Naw I wish, but I have so much farther to go. The bar only raises higher for me and I have no problem accepting the challenge.
 
With that in mind, does anyone feel as if their technique or certain movement patterns change after weight loss or gain? Ive passed through literally 4 pants sizes and every 2 weeks or so I notice that I keep having to "tweek" positioning to find a decent spot. Normal and Im overthinking it and this is how recomp goes (My idea of whats going on) or stick to what has been always working?
 
Sean1332 said:
Technique can change due to different leverages
Click to expand...

Whats weird is that the heavier I was the way better my technique was... Dont know why maybe I will be taking things back to basics pretty soon, Im missing out on making the necessary changes that actually fit my body type.
 
Back and Bis

Pullups 4TW!:
Bwx15
45x10
45x8
45x8
Bwx12 (Fat Grips)

Bb Rows:
135x20
135x20
135x20
135x20

Inverted Rows: Fully Suspended w/ Bw (Wide x Underhand Close x Neutral)
x30
x30
x21
x21

Db Row:
100x10
120x10
120x10
120x10

Ez Precher Curl: Full Extension side
115x10
115x10
115x10

Incline Db Curls:
45x10
50x10
50x10

CG Rows:
180x12
220x12
240x10
260x10

Wide Underhand:
140x12
160x10
180x10
200x10

Hammer Curls Finisher (Running the Rack Pyramid)
20x10
30x10
40x10
50x10
50x10
40x10
30x10
20x10
10x10 Definite destruction and loved it (Had to show the AM Fam kids how its done)

Great Bicep session and left as I was starting to spend too much time inbetween sets so I hit the door.
 
TheMovement said:
Back and Bis

Pullups 4TW!:
Bwx15
45x10
45x8
45x8
Bwx12 (Fat Grips)

Bb Rows:
135x20
135x20
135x20
135x20

Inverted Rows: Fully Suspended w/ Bw (Wide x Underhand Close x Neutral)
x30
x30
x21
x21

Db Row:
100x10
120x10
120x10
120x10

Ez Precher Curl: Full Extension side
115x10
115x10
115x10

Incline Db Curls:
45x10
50x10
50x10

CG Rows:
180x12
220x12
240x10
260x10

Wide Underhand:
140x12
160x10
180x10
200x10

Hammer Curls Finisher (Running the Rack Pyramid)
20x10
30x10
40x10
50x10
50x10
40x10
30x10
20x10
10x10 Definite destruction and loved it (Had to show the AM Fam kids how its done)

Great Bicep session and left as I was starting to spend too much time inbetween sets so I hit the door.
Click to expand...

Brandon showed up?!!?!?
 
TheMovement said:
With that in mind, does anyone feel as if their technique or certain movement patterns change after weight loss or gain? Ive passed through literally 4 pants sizes and every 2 weeks or so I notice that I keep having to "tweek" positioning to find a decent spot. Normal and Im overthinking it and this is how recomp goes (My idea of whats going on) or stick to what has been always working?
Click to expand...

Absolutely, especially on leg exercises.
 
Sry guys had a long week last week working a different shift and my dad having some complications so my AM usage was on then off 3mins later. With that being said I actually managed to finish PRIME, and CP20 around the same time. Had more than an awesome run on it and will review each product in a longer standing. Wrote out a page worth so will cut it down and post. Will get a BF% check as sadly I only managed to cut off 4lbs but the strength gains while using this stack were phenomenal. I can honestly say if you put in the work along with this stack the skies the limit for your results! USPlabs awesome combo!
 
PRIME: 5/5

Honestly can say this testosterone Booster did its job. No actual def. labwork was done but having used a few has me sold that Prime is right up there. It increases appetite, honestly makes you only tolerate and think about matter that are important. The rest will surely just piss you off. the aggression wasnt too crazy in respect though. Just a short fuse at your usual "Pet Peeves". Saw some decent lean gains as well. No body acne or blemishes to report. No serious GI issues. Very solid product and if caught on sale im stacking up! I dosed my first bottle per normal usage directions and switched to the 6/9 protocol afterwards. Definitely saw better results in strength gains and rest recovery during the second bottle. My recommendation don't use without 2 bottles as best results are there.
 
Compound 20: 4/5

From what I gathered This product was meant to provide an increase of hardness, vascularity, and help promote lean muscle mass. I just cannot rate this product at a 5 simply because of the distance I have to go and hope that it is still respectable. Starting at just over 14% Bf I was skeptical that the product would follow up with its claims but boy was I wrong. I was able to smash down to 13.2% BF which is now the lowest I have been. After having lost almost 50lbs this summer I actually noticed a tightening of my skin that was very relieving. Im a huge believer in weight loss if it makes you happy but I also believe the body has its own time frame for tightening up the skin leftover. CP20 increased my vascularity to gradually allow me to notice new passageways of veins weekly. Noticed lean muscle mass being preserved much better than when using just a fat burner alone. I had no issues with the product. Didnt notice any ill effects or repercussions during the entire month of using it. Will definitely use this product again.
4/5 for me until Im able to gauge the harness on a much leaner scale.
 
Versa-1 3/5

Swear this is the most elusive product USP has lol. Not bashing it as I truly believe it can help you dial into the workout session and get SH!T DONE, but I cant say it happened for me every time. Didnt use it every session as I wanted to see if I could notice a difference in workout tempo. Very mixed emotions on the supp but I can say I believe it has some recovery aspects to it. During my deadlift day I used it and LORD I should have felt some serious DOMS afterwards but I was shocked to notice that I had none. AfterGlow or Versa or maybe the combo of both having used them both for a few days continuously has me thinking Versa is better as a recovery agent than a focus enhancer, IMO just for me. Its not a waste of money just ensure that it works for you and you know "what" your using it for.
 
AP: 4/5

I liked using this product. As being my first SIMS I was extremely critical of its effectiveness but it came around once daily usage began. First few days were full of GI distress but it cleared up just before the work week , so thankful for that! For me It worked best with carbs at breakfast and lunch. Only reason that I cant give a 5 as I felt no true food pumps the entire time I used the product. Tried a few PWO meals 90mins and 2hrs prior and nothing both times. Eh to each their own but the product helped me keep my waistline steady and even aided in my recomp pursuit. I would try this product again and am sure I just may. IMO best with breakfast and lunch.
 
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Jack3d Advanced Formula: 5/5

I wouldn't add or take away a thing with this product. Its an awesome standalone that offers an ok pump and smooth energy throughout the workout session. No crash or cracked out moments here and even on high intensity leg sessions I wasnt afraid that I would black out. Used on a few cardio days as well (90mins-2hrs later and didnt see serious HR issues) It will elevate the HR but not to a redline risk or an area that you havent been by your own hand. I will be adding another container of this to use at one scoop when coming down off stims. Add a pump agent to create a combo to smash the gym!

Taste: Freaking awesome in the Fruit Punch category. Sipping not really but easily put down and no long lasting aftertaste.

Overall: Glad Jack3d is BACK 2 its former GLORY!
 
OxyElite Pro Thermo Powder: 3/5

This powder really threw me some days. As far as a thermo effect it wasnt as great as Id had wanted. Really had to be on your second set of anything to get a rise out of it and the energy levels weren't too much for me. Tried by itself, with PWO, and at different times of day. mornings before work 2 hrs into work I wouldn't know if i had taken it or not. The appetite suppressant was my biggest issue with this product. I love a FB to offer a strong appetite suppressant and I would honesty be hungry right after using this product and that never changed no matter what time of day I used it. During workouts it was most efficient at 2 scoops. If ya can spring for 2 containers it wouldn't be a bad investment but id have to catch it on a killer deal.
 
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How Im looking now, sry postworkout but the first were taken this way as well so I figured it be more accurate
 
Cant wait for the lower belly fat to go, 804 will be jealous!
 
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